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Squash, winter, butternut, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.5 gr. 23.4 gr.
Energy 57 kcal 16.2 kcal
Energy 237 kj 67.2 kj
Protein 1.76 gr. 0.5 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 1.23 gr. 0.3 gr.
Carbohydrates 14.41 gr. 4.1 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 2.83 gr. 0.8 gr.
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 0.88 mg 0.2 mg
Magnesium, Mg 14 mg 4 mg
List continued below
Phosphorus, P 22 mg 6.2 mg
Potassium, K 212 mg 60.1 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.17 mg 0.05 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.25 mg 0.1 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 6.2 mg 1.8 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.74 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 24 mcg 6.8 mcg
Folate, food 24 mcg 6.8 mcg
Folate, DFE 24 mcg 6.8 mcg
Vitamin A, IU 4790 IU 1358.1 IU
Vitamin A, RAE 240 mcg 68 mcg
Vitamin E (alpha-tocopherol) 1.85 mg 0.5 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.05 gr. 0.02 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.1 gr. 0.03 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.19 gr. 0.1 gr.
Glutamic acid 0.31 gr. 0.1 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.07 gr. 0.02 gr.
Carotene, beta 1904 mcg 539.8 mcg
Carotene, alpha 376 mcg 106.6 mcg
Cryptoxanthin, beta 1564 mcg 443.4 mcg