|
Quantity per 100 gr. |
Quantity per oz |
| Water |
82.5 gr. |
23.4 gr. |
| Energy |
57 kcal |
16.2 kcal |
| Energy |
237 kj |
67.2 kj |
| Protein |
1.76 gr. |
0.5 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
1.23 gr. |
0.3 gr. |
| Carbohydrates |
14.41 gr. |
4.1 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
2.83 gr. |
0.8 gr. |
| Calcium, Ca |
29 mg |
8.2 mg |
| Iron, Fe |
0.88 mg |
0.2 mg |
| Magnesium, Mg |
14 mg |
4 mg |
List continued below
|
| Phosphorus, P |
22 mg |
6.2 mg |
| Potassium, K |
212 mg |
60.1 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
0.17 mg |
0.05 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
6.2 mg |
1.8 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.74 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.22 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
24 mcg |
6.8 mcg |
| Folate, food |
24 mcg |
6.8 mcg |
| Folate, DFE |
24 mcg |
6.8 mcg |
| Vitamin A, IU |
4790 IU |
1358.1 IU |
| Vitamin A, RAE |
240 mcg |
68 mcg |
| Vitamin E (alpha-tocopherol) |
1.85 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.05 gr. |
0.02 gr. |
| Isoleucine |
0.07 gr. |
0.02 gr. |
| Leucine |
0.1 gr. |
0.03 gr. |
| Lysine |
0.07 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0 gr. |
| Phenylalanine |
0.07 gr. |
0.02 gr. |
| Tyrosine |
0.06 gr. |
0.02 gr. |
| Valine |
0.08 gr. |
0.02 gr. |
| Arginine |
0.1 gr. |
0.03 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.07 gr. |
0.02 gr. |
| Aspartic acid |
0.19 gr. |
0.1 gr. |
| Glutamic acid |
0.31 gr. |
0.1 gr. |
| Glycine |
0.07 gr. |
0.02 gr. |
| Proline |
0.06 gr. |
0.02 gr. |
| Serine |
0.07 gr. |
0.02 gr. |
| Carotene, beta |
1904 mcg |
539.8 mcg |
| Carotene, alpha |
376 mcg |
106.6 mcg |
| Cryptoxanthin, beta |
1564 mcg |
443.4 mcg |
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