Squash, winter, butternut, frozen, unprepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	82.5 gr.	23.4 gr.
Energy	57 kcal	16.2 kcal
Energy	237 kj	67.2 kj
Protein	1.76 gr.	0.5 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	1.23 gr.	0.3 gr.
Carbohydrates	14.41 gr.	4.1 gr.
Fiber	1.3 gr.	0.4 gr.
Sugars	2.83 gr.	0.8 gr.
Calcium, Ca	29 mg	8.2 mg
Iron, Fe	0.88 mg	0.2 mg
Magnesium, Mg	14 mg	4 mg
List continued below
Phosphorus, P	22 mg	6.2 mg
Potassium, K	212 mg	60.1 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.17 mg	0.05 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.25 mg	0.1 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	6.2 mg	1.8 mg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	0.74 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.22 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	24 mcg	6.8 mcg
Folate, food	24 mcg	6.8 mcg
Folate, DFE	24 mcg	6.8 mcg
Vitamin A, IU	4790 IU	1358.1 IU
Vitamin A, RAE	240 mcg	68 mcg
Vitamin E (alpha-tocopherol)	1.85 mg	0.5 mg
Vitamin K (phylloquinone)	1.4 mcg	0.4 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.05 gr.	0.02 gr.
Isoleucine	0.07 gr.	0.02 gr.
Leucine	0.1 gr.	0.03 gr.
Lysine	0.07 gr.	0.02 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.02 gr.	0 gr.
Phenylalanine	0.07 gr.	0.02 gr.
Tyrosine	0.06 gr.	0.02 gr.
Valine	0.08 gr.	0.02 gr.
Arginine	0.1 gr.	0.03 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.07 gr.	0.02 gr.
Aspartic acid	0.19 gr.	0.1 gr.
Glutamic acid	0.31 gr.	0.1 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.06 gr.	0.02 gr.
Serine	0.07 gr.	0.02 gr.
Carotene, beta	1904 mcg	539.8 mcg
Carotene, alpha	376 mcg	106.6 mcg
Cryptoxanthin, beta	1564 mcg	443.4 mcg