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Squash, winter, butternut, frozen, cooked, boiled, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	87.8 gr.	24.9 gr.
Energy	39 kcal	11.1 kcal
Energy	163 kj	46.2 kj
Protein	1.23 gr.	0.3 gr.
Total lipid (fat)	0.07 gr.	0.02 gr.
Ash	0.86 gr.	0.2 gr.
Carbohydrates	10.05 gr.	2.8 gr.
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	0.58 mg	0.2 mg
Magnesium, Mg	9 mg	2.6 mg
Phosphorus, P	14 mg	4 mg
Potassium, K	133 mg	37.7 mg
List continued below
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.12 mg	0.03 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.17 mg	0.05 mg
Selenium, Se	0.5 mcg	0.1 mcg
Vitamin C, ascorbic acid	3.5 mg	1 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.46 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.15 mg	0.04 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	16 mcg	4.5 mcg
Folate, food	16 mcg	4.5 mcg
Folate, DFE	16 mcg	4.5 mcg
Vitamin A, IU	3339 IU	946.7 IU
Vitamin A, RAE	167 mcg	47.3 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.
Tryptophan	0.02 gr.	0 gr.
Threonine	0.04 gr.	0.01 gr.
Isoleucine	0.05 gr.	0.01 gr.
Leucine	0.07 gr.	0.02 gr.
Lysine	0.05 gr.	0.01 gr.
Methionine	0.02 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.05 gr.	0.01 gr.
Tyrosine	0.04 gr.	0.01 gr.
Valine	0.05 gr.	0.02 gr.
Arginine	0.07 gr.	0.02 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.05 gr.	0.01 gr.
Aspartic acid	0.13 gr.	0.04 gr.
Glutamic acid	0.21 gr.	0.1 gr.
Glycine	0.05 gr.	0.01 gr.
Proline	0.04 gr.	0.01 gr.
Serine	0.05 gr.	0.01 gr.