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Squash, winter, butternut, frozen, cooked, boiled, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.8 gr. 24.9 gr.
Energy 39 kcal 11.1 kcal
Energy 163 kj 46.2 kj
Protein 1.23 gr. 0.3 gr.
Total lipid (fat) 0.07 gr. 0.02 gr.
Ash 0.86 gr. 0.2 gr.
Carbohydrates 10.05 gr. 2.8 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 0.58 mg 0.2 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 14 mg 4 mg
Potassium, K 133 mg 37.7 mg
List continued below
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.12 mg 0.03 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 3.5 mg 1 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.46 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Vitamin A, IU 3339 IU 946.7 IU
Vitamin A, RAE 167 mcg 47.3 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Tryptophan 0.02 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.05 gr. 0.01 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.05 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.21 gr. 0.1 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.05 gr. 0.01 gr.