| 
Quantity per 100 gr. | 
Quantity per oz | 
| Water | 
87.5 gr. | 
24.8 gr. | 
| Energy | 
51 kcal | 
14.5 kcal | 
| Energy | 
213 kj | 
60.4 kj | 
| Protein | 
0.2 gr. | 
0.1 gr. | 
| Total lipid (fat) | 
0.1 gr. | 
0.03 gr. | 
| Ash | 
0.13 gr. | 
0.04 gr. | 
| Carbohydrates | 
12.1 gr. | 
3.4 gr. | 
| Fiber | 
0.9 gr. | 
0.3 gr. | 
| Sugars | 
10.83 gr. | 
3.1 gr. | 
| Calcium, Ca | 
10 mg | 
2.8 mg | 
| Iron, Fe | 
0.2 mg | 
0.1 mg | 
| Magnesium, Mg | 
6 mg | 
1.7 mg | 
| Phosphorus, P | 
13 mg | 
3.7 mg | 
List continued below 
 | 
| Potassium, K | 
50 mg | 
14.2 mg | 
| Sodium, Na | 
6 mg | 
1.7 mg | 
| Zinc, Zn | 
0.04 mg | 
0.01 mg | 
| Copper, Cu | 
0.02 mg | 
0.01 mg | 
| Manganese, Mn | 
0.04 mg | 
0.01 mg | 
| Selenium, Se | 
0.3 mcg | 
0.1 mcg | 
| Vitamin C, ascorbic acid | 
31.3 mg | 
8.9 mg | 
| Vitamin B1, Thiamin | 
0.01 mg | 
0 mg | 
| Vitamin B2, Riboflavin | 
0.02 mg | 
0.01 mg | 
| Vitamin B3, Niacin | 
0.08 mg | 
0.02 mg | 
| Vitamin B5, Pantothenic acid | 
0.04 mg | 
0.01 mg | 
| Vitamin B6 | 
0.05 mg | 
0.01 mg | 
| Folate, total | 
1 mcg | 
0.3 mcg | 
| Folate, food | 
1 mcg | 
0.3 mcg | 
| Folate, DFE | 
1 mcg | 
0.3 mcg | 
| Choline, total | 
3.4 mg | 
1 mg | 
| Vitamin A, IU | 
31 IU | 
8.8 IU | 
| Vitamin A, RAE | 
2 mcg | 
0.6 mcg | 
| Vitamin E (alpha-tocopherol) | 
0.23 mg | 
0.1 mg | 
| Vitamin K (phylloquinone) | 
0.6 mcg | 
0.2 mcg | 
| Fats, saturated | 
0.02 gr. | 
0.01 gr. | 
| Fats, polyunsaturated | 
0.03 gr. | 
0.01 gr. | 
| Carotene, beta | 
14 mcg | 
4 mcg | 
| Cryptoxanthin, beta | 
10 mcg | 
2.8 mcg | 
| Lutein + zeaxanthin | 
19 mcg | 
5.4 mcg |