|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.5 gr. |
24.8 gr. |
| Energy |
51 kcal |
14.5 kcal |
| Energy |
213 kj |
60.4 kj |
| Protein |
0.2 gr. |
0.1 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.13 gr. |
0.04 gr. |
| Carbohydrates |
12.1 gr. |
3.4 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Sugars |
10.83 gr. |
3.1 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
0.2 mg |
0.1 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
13 mg |
3.7 mg |
List continued below
|
| Potassium, K |
50 mg |
14.2 mg |
| Sodium, Na |
6 mg |
1.7 mg |
| Zinc, Zn |
0.04 mg |
0.01 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
31.3 mg |
8.9 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.08 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.04 mg |
0.01 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
3.4 mg |
1 mg |
| Vitamin A, IU |
31 IU |
8.8 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
14 mcg |
4 mcg |
| Cryptoxanthin, beta |
10 mcg |
2.8 mcg |
| Lutein + zeaxanthin |
19 mcg |
5.4 mcg |
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