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Eppaw, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	60 gr.	17 gr.
Energy	150 kcal	42.5 kcal
Energy	628 kj	178.1 kj
Protein	4.6 gr.	1.3 gr.
Total lipid (fat)	1.8 gr.	0.5 gr.
Ash	1.92 gr.	0.5 gr.
Carbohydrates	31.68 gr.	9 gr.
Calcium, Ca	110 mg	31.2 mg
Iron, Fe	1.15 mg	0.3 mg
Magnesium, Mg	32 mg	9.1 mg
Phosphorus, P	165 mg	46.8 mg
Potassium, K	340 mg	96.4 mg
List continued below
Sodium, Na	12 mg	3.4 mg
Zinc, Zn	1.15 mg	0.3 mg
Copper, Cu	0.23 mg	0.1 mg
Manganese, Mn	1.09 mg	0.3 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	13 mg	3.7 mg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	0.3 mg	0.1 mg
Vitamin B5, Pantothenic acid	1.17 mg	0.3 mg
Vitamin B6	0.18 mg	0.05 mg
Folate, total	24 mcg	6.8 mcg
Folate, food	24 mcg	6.8 mcg
Folate, DFE	24 mcg	6.8 mcg