Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.42 gr.	25.9 gr.
Energy	28 kcal	7.9 kcal
Energy	117 kj	33.2 kj
Protein	1.49 gr.	0.4 gr.
Total lipid (fat)	0.17 gr.	0.05 gr.
Ash	0.47 gr.	0.1 gr.
Carbohydrates	6.45 gr.	1.8 gr.
Fiber	3 gr.	0.9 gr.
Sugars	1.88 gr.	0.5 gr.
Calcium, Ca	49 mg	13.9 mg
Iron, Fe	0.88 mg	0.2 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	31 mg	8.8 mg
Potassium, K	126 mg	35.7 mg
Sodium, Na	9 mg	2.6 mg
Zinc, Zn	0.48 mg	0.1 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.32 mg	0.1 mg
Selenium, Se	0.4 mcg	0.1 mcg
Vitamin C, ascorbic acid	4.1 mg	1.2 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	0.38 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.01 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	23 mcg	6.5 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	23 mcg	6.5 mcg
Choline, total	13.5 mg	3.8 mg
Betaine	0.1 mg	0.03 mg
Vitamin A, IU	112 IU	31.8 IU
Vitamin A, RAE	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.04 mg	0.01 mg
Vitamin K (phylloquinone)	38.1 mcg	10.8 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.08 gr.	0.02 gr.
Tryptophan	0.02 gr.	0 gr.
Threonine	0.07 gr.	0.02 gr.
Isoleucine	0.05 gr.	0.02 gr.
Leucine	0.09 gr.	0.03 gr.
Lysine	0.07 gr.	0.02 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.05 gr.	0.02 gr.
Tyrosine	0.03 gr.	0.01 gr.
Valine	0.07 gr.	0.02 gr.
Arginine	0.06 gr.	0.02 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.07 gr.	0.02 gr.
Aspartic acid	0.21 gr.	0.1 gr.
Glutamic acid	0.15 gr.	0.04 gr.
Glycine	0.05 gr.	0.02 gr.
Proline	0.06 gr.	0.02 gr.
Serine	0.08 gr.	0.02 gr.
Carotene, beta	60 mcg	17 mcg
Carotene, alpha	15 mcg	4.3 mcg
Lutein + zeaxanthin	564 mcg	159.9 mcg