|
Quantity per 100 gr. |
Quantity per oz |
| Water |
89.25 gr. |
25.3 gr. |
| Energy |
35 kcal |
9.9 kcal |
| Energy |
146 kj |
41.4 kj |
| Protein |
2.38 gr. |
0.7 gr. |
| Total lipid (fat) |
0.41 gr. |
0.1 gr. |
| Ash |
0.77 gr. |
0.2 gr. |
| Carbohydrates |
7.18 gr. |
2 gr. |
List continued below
|
| Fiber |
3.3 gr. |
0.9 gr. |
| Sugars |
1.39 gr. |
0.4 gr. |
| Sucrose |
0.08 gr. |
0.02 gr. |
| Glucose (dextrose) |
0.49 gr. |
0.1 gr. |
| Fructose |
0.74 gr. |
0.2 gr. |
| Calcium, Ca |
40 mg |
11.3 mg |
| Iron, Fe |
0.67 mg |
0.2 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
67 mg |
19 mg |
| Potassium, K |
293 mg |
83.1 mg |
| Sodium, Na |
262 mg |
74.3 mg |
| Zinc, Zn |
0.45 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
1.6 mcg |
0.5 mcg |
| Fluoride, F |
4 mcg |
1.1 mcg |
| Vitamin C, ascorbic acid |
64.9 mg |
18.4 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.55 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.62 mg |
0.2 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
108 mcg |
30.6 mcg |
| Folate, food |
108 mcg |
30.6 mcg |
| Folate, DFE |
108 mcg |
30.6 mcg |
| Choline, total |
40.1 mg |
11.4 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
1548 IU |
438.9 IU |
| Vitamin A, RAE |
77 mcg |
21.8 mcg |
| Vitamin E (alpha-tocopherol) |
1.45 mg |
0.4 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.25 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
141.1 mcg |
40 mcg |
| Fats, saturated |
0.08 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.17 gr. |
0.05 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.09 gr. |
0.03 gr. |
| Leucine |
0.15 gr. |
0.04 gr. |
| Lysine |
0.16 gr. |
0.04 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.12 gr. |
0.03 gr. |
| Tyrosine |
0.06 gr. |
0.02 gr. |
| Valine |
0.14 gr. |
0.04 gr. |
| Arginine |
0.2 gr. |
0.1 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.11 gr. |
0.03 gr. |
| Aspartic acid |
0.33 gr. |
0.1 gr. |
| Glutamic acid |
0.55 gr. |
0.2 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.11 gr. |
0.03 gr. |
| Serine |
0.13 gr. |
0.04 gr. |
| Carotene, beta |
929 mcg |
263.4 mcg |
| Lutein + zeaxanthin |
1080 mcg |
306.2 mcg |
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