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Carrots, canned, no salt added, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.99 gr. 26.4 gr.
Energy 23 kcal 6.5 kcal
Energy 98 kj 27.8 kj
Protein 0.59 gr. 0.2 gr.
Total lipid (fat) 0.14 gr. 0.04 gr.
Ash 0.92 gr. 0.3 gr.
Carbohydrates 5.36 gr. 1.5 gr.
Fiber 1.8 gr. 0.5 gr.
Sugars 2.46 gr. 0.7 gr.
Sucrose 1.92 gr. 0.5 gr.
Glucose (dextrose) 0.28 gr. 0.1 gr.
Fructose 0.26 gr. 0.1 gr.
List continued below
Calcium, Ca 31 mg 8.8 mg
Iron, Fe 0.52 mg 0.1 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 20 mg 5.7 mg
Potassium, K 158 mg 44.8 mg
Sodium, Na 34 mg 9.6 mg
Zinc, Zn 0.29 mg 0.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.45 mg 0.1 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 2 mg 0.6 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.42 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 6.3 mg 1.8 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 11170 IU 3167 IU
Vitamin A, RAE 558 mcg 158.2 mcg
Vitamin E (alpha-tocopherol) 0.73 mg 0.2 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.01 mg 0 mg
Vitamin K (phylloquinone) 9.8 mcg 2.8 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.05 gr. 0.02 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.12 gr. 0.03 gr.
Glutamic acid 0.23 gr. 0.1 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 5331 mcg 1511.5 mcg
Carotene, alpha 2743 mcg 777.7 mcg