|
Quantity per 100 gr. |
Quantity per oz |
| Water |
80.3 gr. |
22.8 gr. |
| Energy |
69 kcal |
19.6 kcal |
| Energy |
291 kj |
82.5 kj |
| Protein |
0.6 gr. |
0.2 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.5 gr. |
0.1 gr. |
| Carbohydrates |
18.5 gr. |
5.2 gr. |
| Fiber |
2.7 gr. |
0.8 gr. |
| Sugars |
10.97 gr. |
3.1 gr. |
List continued below
|
| Sucrose |
0.04 gr. |
0.01 gr. |
| Glucose (dextrose) |
6.79 gr. |
1.9 gr. |
| Fructose |
3.32 gr. |
0.9 gr. |
| Maltose |
0.02 gr. |
0.01 gr. |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
0.35 mg |
0.1 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
15 mg |
4.3 mg |
| Potassium, K |
177 mg |
50.2 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
0.09 mg |
0.03 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Selenium, Se |
0.5 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.53 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
1.1 mg |
0.3 mg |
| Vitamin A, IU |
453 IU |
128.4 IU |
| Vitamin A, RAE |
23 mcg |
6.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.6 mg |
0.2 mg |
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
15.6 mcg |
4.4 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.07 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
228 mcg |
64.6 mcg |
| Carotene, alpha |
33 mcg |
9.4 mcg |
| Cryptoxanthin, beta |
54 mcg |
15.3 mcg |
| Lutein + zeaxanthin |
39 mcg |
11.1 mcg |
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