|
Quantity per 100 gr. |
Quantity per oz |
| Water |
93.8 gr. |
26.6 gr. |
| Energy |
19 kcal |
5.4 kcal |
| Energy |
78 kj |
22.1 kj |
| Protein |
2.27 gr. |
0.6 gr. |
| Total lipid (fat) |
0.25 gr. |
0.1 gr. |
| Ash |
0.57 gr. |
0.2 gr. |
| Carbohydrates |
3.11 gr. |
0.9 gr. |
| Fiber |
2.8 gr. |
0.8 gr. |
| Sugars |
0.32 gr. |
0.1 gr. |
| Calcium, Ca |
101 mg |
28.6 mg |
| Iron, Fe |
1.12 mg |
0.3 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
List continued below
|
| Phosphorus, P |
24 mg |
6.8 mg |
| Potassium, K |
139 mg |
39.4 mg |
| Sodium, Na |
261 mg |
74 mg |
| Zinc, Zn |
0.2 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.29 mg |
0.1 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
13.8 mg |
3.9 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.26 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.02 mg |
0 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
70 mcg |
19.8 mcg |
| Folate, food |
70 mcg |
19.8 mcg |
| Folate, DFE |
70 mcg |
19.8 mcg |
| Choline, total |
0.3 mg |
0.1 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
7076 IU |
2006.2 IU |
| Vitamin A, RAE |
354 mcg |
100.4 mcg |
| Vitamin E (alpha-tocopherol) |
1.35 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
335.1 mcg |
95 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.11 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.06 gr. |
0.02 gr. |
| Isoleucine |
0.08 gr. |
0.02 gr. |
| Leucine |
0.07 gr. |
0.02 gr. |
| Lysine |
0.1 gr. |
0.03 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.06 gr. |
0.02 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.09 gr. |
0.02 gr. |
| Arginine |
0.17 gr. |
0.05 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
4246 mcg |
1203.9 mcg |
| Lutein + zeaxanthin |
6672 mcg |
1891.7 mcg |
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