Peas and carrots, frozen, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	85.8 gr.	24.3 gr.
Energy	48 kcal	13.6 kcal
Energy	201 kj	57 kj
Protein	3.09 gr.	0.9 gr.
Total lipid (fat)	0.42 gr.	0.1 gr.
Ash	0.57 gr.	0.2 gr.
Carbohydrates	10.12 gr.	2.9 gr.
Fiber	3.1 gr.	0.9 gr.
Sugars	4.36 gr.	1.2 gr.
Calcium, Ca	23 mg	6.5 mg
Iron, Fe	0.94 mg	0.3 mg
Magnesium, Mg	16 mg	4.5 mg
List continued below
Phosphorus, P	49 mg	13.9 mg
Potassium, K	158 mg	44.8 mg
Sodium, Na	304 mg	86.2 mg
Zinc, Zn	0.45 mg	0.1 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.2 mg	0.1 mg
Selenium, Se	1.1 mcg	0.3 mcg
Vitamin C, ascorbic acid	8.1 mg	2.3 mg
Vitamin B1, Thiamin	0.23 mg	0.1 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	1.15 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.16 mg	0.05 mg
Vitamin B6	0.09 mg	0.02 mg
Folate, total	26 mcg	7.4 mcg
Folate, food	26 mcg	7.4 mcg
Folate, DFE	26 mcg	7.4 mcg
Choline, total	18.1 mg	5.1 mg
Vitamin A, IU	9514 IU	2697.5 IU
Vitamin A, RAE	476 mcg	135 mcg
Vitamin E (alpha-tocopherol)	0.52 mg	0.1 mg
Vitamin K (phylloquinone)	18.8 mcg	5.3 mcg
Fats, saturated	0.08 gr.	0.02 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.2 gr.	0.1 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.12 gr.	0.03 gr.
Isoleucine	0.11 gr.	0.03 gr.
Leucine	0.18 gr.	0.1 gr.
Lysine	0.18 gr.	0.05 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.11 gr.	0.03 gr.
Tyrosine	0.06 gr.	0.02 gr.
Valine	0.13 gr.	0.04 gr.
Arginine	0.23 gr.	0.1 gr.
Histidine	0.06 gr.	0.02 gr.
Alanine	0.14 gr.	0.04 gr.
Aspartic acid	0.29 gr.	0.1 gr.
Glutamic acid	0.44 gr.	0.1 gr.
Glycine	0.1 gr.	0.03 gr.
Proline	0.1 gr.	0.03 gr.
Serine	0.1 gr.	0.03 gr.
Carotene, beta	4725 mcg	1339.7 mcg
Carotene, alpha	1868 mcg	529.6 mcg
Cryptoxanthin, beta	99 mcg	28.1 mcg
Lutein + zeaxanthin	1538 mcg	436.1 mcg