|
Quantity per 100 gr. |
Quantity per oz |
| Water |
85.8 gr. |
24.3 gr. |
| Energy |
48 kcal |
13.6 kcal |
| Energy |
201 kj |
57 kj |
| Protein |
3.09 gr. |
0.9 gr. |
| Total lipid (fat) |
0.42 gr. |
0.1 gr. |
| Ash |
0.57 gr. |
0.2 gr. |
| Carbohydrates |
10.12 gr. |
2.9 gr. |
| Fiber |
3.1 gr. |
0.9 gr. |
| Sugars |
4.36 gr. |
1.2 gr. |
| Calcium, Ca |
23 mg |
6.5 mg |
| Iron, Fe |
0.94 mg |
0.3 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
List continued below
|
| Phosphorus, P |
49 mg |
13.9 mg |
| Potassium, K |
158 mg |
44.8 mg |
| Sodium, Na |
304 mg |
86.2 mg |
| Zinc, Zn |
0.45 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Selenium, Se |
1.1 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
8.1 mg |
2.3 mg |
| Vitamin B1, Thiamin |
0.23 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.15 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.16 mg |
0.05 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
26 mcg |
7.4 mcg |
| Folate, food |
26 mcg |
7.4 mcg |
| Folate, DFE |
26 mcg |
7.4 mcg |
| Choline, total |
18.1 mg |
5.1 mg |
| Vitamin A, IU |
9514 IU |
2697.5 IU |
| Vitamin A, RAE |
476 mcg |
135 mcg |
| Vitamin E (alpha-tocopherol) |
0.52 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
18.8 mcg |
5.3 mcg |
| Fats, saturated |
0.08 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.2 gr. |
0.1 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.11 gr. |
0.03 gr. |
| Leucine |
0.18 gr. |
0.1 gr. |
| Lysine |
0.18 gr. |
0.05 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.11 gr. |
0.03 gr. |
| Tyrosine |
0.06 gr. |
0.02 gr. |
| Valine |
0.13 gr. |
0.04 gr. |
| Arginine |
0.23 gr. |
0.1 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.14 gr. |
0.04 gr. |
| Aspartic acid |
0.29 gr. |
0.1 gr. |
| Glutamic acid |
0.44 gr. |
0.1 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.1 gr. |
0.03 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
4725 mcg |
1339.7 mcg |
| Carotene, alpha |
1868 mcg |
529.6 mcg |
| Cryptoxanthin, beta |
99 mcg |
28.1 mcg |
| Lutein + zeaxanthin |
1538 mcg |
436.1 mcg |