|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.21 gr. |
26.1 gr. |
| Energy |
31 kcal |
8.8 kcal |
| Energy |
129 kj |
36.6 kj |
| Protein |
0.99 gr. |
0.3 gr. |
| Total lipid (fat) |
0.3 gr. |
0.1 gr. |
| Ash |
0.47 gr. |
0.1 gr. |
| Carbohydrates |
6.03 gr. |
1.7 gr. |
List continued below
|
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
4.2 gr. |
1.2 gr. |
| Glucose (dextrose) |
1.94 gr. |
0.6 gr. |
| Fructose |
2.26 gr. |
0.6 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
0.43 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
26 mg |
7.4 mg |
| Potassium, K |
211 mg |
59.8 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
0.25 mg |
0.1 mg |
| Copper, Cu |
0.02 mg |
0 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Vitamin C, ascorbic acid |
127.7 mg |
36.2 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.98 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.29 mg |
0.1 mg |
| Folate, total |
46 mcg |
13 mcg |
| Folate, food |
46 mcg |
13 mcg |
| Folate, DFE |
46 mcg |
13 mcg |
| Choline, total |
5.6 mg |
1.6 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
3131 IU |
887.7 IU |
| Vitamin A, RAE |
157 mcg |
44.5 mcg |
| Vitamin E (alpha-tocopherol) |
1.58 mg |
0.4 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
0.14 mg |
0.04 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
4.9 mcg |
1.4 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.07 gr. |
0.02 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.04 gr. |
0.01 gr. |
| Isoleucine |
0.02 gr. |
0.01 gr. |
| Leucine |
0.04 gr. |
0.01 gr. |
| Lysine |
0.04 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.05 gr. |
0.01 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.03 gr. |
0.01 gr. |
| Arginine |
0.04 gr. |
0.01 gr. |
| Histidine |
0.02 gr. |
0 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.28 gr. |
0.1 gr. |
| Glutamic acid |
0.21 gr. |
0.1 gr. |
| Glycine |
0.03 gr. |
0.01 gr. |
| Proline |
0.02 gr. |
0.01 gr. |
| Serine |
0.05 gr. |
0.01 gr. |
| Carotene, beta |
1624 mcg |
460.4 mcg |
| Carotene, alpha |
20 mcg |
5.7 mcg |
| Cryptoxanthin, beta |
490 mcg |
138.9 mcg |
| Lutein + zeaxanthin |
51 mcg |
14.5 mcg |
Log in/Register