Peppers, sweet, red, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	92.21 gr.	26.1 gr.
Energy	31 kcal	8.8 kcal
Energy	129 kj	36.6 kj
Protein	0.99 gr.	0.3 gr.
Total lipid (fat)	0.3 gr.	0.1 gr.
Ash	0.47 gr.	0.1 gr.
Carbohydrates	6.03 gr.	1.7 gr.
List continued below
Fiber	2.1 gr.	0.6 gr.
Sugars	4.2 gr.	1.2 gr.
Glucose (dextrose)	1.94 gr.	0.6 gr.
Fructose	2.26 gr.	0.6 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.43 mg	0.1 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	26 mg	7.4 mg
Potassium, K	211 mg	59.8 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	0.25 mg	0.1 mg
Copper, Cu	0.02 mg	0 mg
Manganese, Mn	0.11 mg	0.03 mg
Selenium, Se	0.1 mcg	0.03 mcg
Vitamin C, ascorbic acid	127.7 mg	36.2 mg
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.09 mg	0.02 mg
Vitamin B3, Niacin	0.98 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.29 mg	0.1 mg
Folate, total	46 mcg	13 mcg
Folate, food	46 mcg	13 mcg
Folate, DFE	46 mcg	13 mcg
Choline, total	5.6 mg	1.6 mg
Betaine	0.1 mg	0.03 mg
Vitamin A, IU	3131 IU	887.7 IU
Vitamin A, RAE	157 mcg	44.5 mcg
Vitamin E (alpha-tocopherol)	1.58 mg	0.4 mg
Tocopherol, beta	0.05 mg	0.01 mg
Tocopherol, gamma	0.14 mg	0.04 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	4.9 mcg	1.4 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.07 gr.	0.02 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.04 gr.	0.01 gr.
Isoleucine	0.02 gr.	0.01 gr.
Leucine	0.04 gr.	0.01 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.05 gr.	0.01 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.04 gr.	0.01 gr.
Histidine	0.02 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.28 gr.	0.1 gr.
Glutamic acid	0.21 gr.	0.1 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.02 gr.	0.01 gr.
Serine	0.05 gr.	0.01 gr.
Carotene, beta	1624 mcg	460.4 mcg
Carotene, alpha	20 mcg	5.7 mcg
Cryptoxanthin, beta	490 mcg	138.9 mcg
Lutein + zeaxanthin	51 mcg	14.5 mcg