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Potatoes, au gratin, home-prepared from recipe using margarine

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74 gr. 21 gr.
Energy 132 kcal 37.4 kcal
Energy 552 kj 156.5 kj
Protein 5.06 gr. 1.4 gr.
Total lipid (fat) 7.59 gr. 2.2 gr.
Ash 2.09 gr. 0.6 gr.
Carbohydrates 11.27 gr. 3.2 gr.
Fiber 1.8 gr. 0.5 gr.
Calcium, Ca 119 mg 33.7 mg
Iron, Fe 0.64 mg 0.2 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 113 mg 32 mg
Potassium, K 396 mg 112.3 mg
List continued below
Sodium, Na 433 mg 122.8 mg
Zinc, Zn 0.69 mg 0.2 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.16 mg 0.05 mg
Selenium, Se 2.7 mcg 0.8 mcg
Vitamin C, ascorbic acid 9.9 mg 2.8 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 0.99 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.39 mg 0.1 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 11 mcg 3.1 mcg
Folic acid 3 mcg 0.9 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 13 mcg 3.7 mcg
Vitamin A, IU 280 IU 79.4 IU
Vitamin A, RAE 64 mcg 18.1 mcg
Retinol 60 mcg 17 mcg
Fats, saturated 3.53 gr. 1 gr.
Fats, monounsaturated 2.59 gr. 0.7 gr.
Fats, polyunsaturated 1.08 gr. 0.3 gr.
Cholesterol 15 mg 4.3 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.19 gr. 0.1 gr.
Isoleucine 0.28 gr. 0.1 gr.
Leucine 0.44 gr. 0.1 gr.
Lysine 0.38 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.25 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.33 gr. 0.1 gr.
Arginine 0.2 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.16 gr. 0.04 gr.
Aspartic acid 0.57 gr. 0.2 gr.
Glutamic acid 1.14 gr. 0.3 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.46 gr. 0.1 gr.
Serine 0.28 gr. 0.1 gr.
Carotene, beta 48 mcg 13.6 mcg