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Carrots, baby, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.35 gr. 25.6 gr.
Energy 35 kcal 9.9 kcal
Energy 145 kj 41.1 kj
Protein 0.64 gr. 0.2 gr.
Total lipid (fat) 0.13 gr. 0.04 gr.
Ash 0.63 gr. 0.2 gr.
Carbohydrates 8.24 gr. 2.3 gr.
Fiber 2.9 gr. 0.8 gr.
Sugars 4.76 gr. 1.3 gr.
Sucrose 2.72 gr. 0.8 gr.
List continued below
Glucose (dextrose) 1.04 gr. 0.3 gr.
Fructose 1 gr. 0.3 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 0.89 mg 0.3 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 28 mg 7.9 mg
Potassium, K 237 mg 67.2 mg
Sodium, Na 78 mg 22.1 mg
Zinc, Zn 0.17 mg 0.05 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 2.6 mg 0.7 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.56 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.4 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 27 mcg 7.7 mcg
Folate, food 27 mcg 7.7 mcg
Folate, DFE 27 mcg 7.7 mcg
Choline, total 7.5 mg 2.1 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 13790 IU 3909.8 IU
Vitamin A, RAE 690 mcg 195.6 mcg
Vitamin K (phylloquinone) 9.4 mcg 2.7 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.17 gr. 0.05 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 6391 mcg 1812 mcg
Carotene, alpha 3767 mcg 1068 mcg
Lutein + zeaxanthin 358 mcg 101.5 mcg