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Peppers, chili, green, canned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93.25 gr. 26.4 gr.
Energy 21 kcal 6 kcal
Energy 88 kj 25 kj
Protein 0.72 gr. 0.2 gr.
Total lipid (fat) 0.27 gr. 0.1 gr.
Ash 1.31 gr. 0.4 gr.
Carbohydrates 4.6 gr. 1.3 gr.
Fiber 1.7 gr. 0.5 gr.
Calcium, Ca 36 mg 10.2 mg
Iron, Fe 1.33 mg 0.4 mg
Magnesium, Mg 4 mg 1.1 mg
Phosphorus, P 11 mg 3.1 mg
List continued below
Potassium, K 113 mg 32 mg
Sodium, Na 397 mg 112.6 mg
Zinc, Zn 0.09 mg 0.03 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 34.2 mg 9.7 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.63 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 54 mcg 15.3 mcg
Folate, food 54 mcg 15.3 mcg
Folate, DFE 54 mcg 15.3 mcg
Vitamin A, IU 126 IU 35.7 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0 gr.
Fats, polyunsaturated 0.15 gr. 0.04 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.02 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.1 gr. 0.03 gr.
Glutamic acid 0.1 gr. 0.03 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.