Random articles: Cocoa caffeine · Too much sitting increases the risk of early death · Sleep quality
Calories database: · Beans calories · Whiskey calories · Salad calories · Old Fassion calories · Chips calories · Schnitzel calories
Log in/Register
< Calorie database

Seeds, lotus seeds, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 14.16 gr. 4 gr.
Energy 332 kcal 94.1 kcal
Energy 1389 kj 393.8 kj
Protein 15.41 gr. 4.4 gr.
Total lipid (fat) 1.97 gr. 0.6 gr.
Ash 3.99 gr. 1.1 gr.
Carbohydrates 64.47 gr. 18.3 gr.
Calcium, Ca 163 mg 46.2 mg
Iron, Fe 3.53 mg 1 mg
Magnesium, Mg 210 mg 59.5 mg
Phosphorus, P 626 mg 177.5 mg
Potassium, K 1368 mg 387.9 mg
Sodium, Na 5 mg 1.4 mg
List continued below
Zinc, Zn 1.05 mg 0.3 mg
Copper, Cu 0.35 mg 0.1 mg
Manganese, Mn 2.32 mg 0.7 mg
Vitamin B1, Thiamin 0.64 mg 0.2 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 1.6 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.85 mg 0.2 mg
Vitamin B6 0.63 mg 0.2 mg
Folate, total 104 mcg 29.5 mcg
Folate, food 104 mcg 29.5 mcg
Folate, DFE 104 mcg 29.5 mcg
Vitamin A, IU 50 IU 14.2 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Fats, saturated 0.33 gr. 0.1 gr.
Fats, monounsaturated 0.39 gr. 0.1 gr.
Fats, polyunsaturated 1.17 gr. 0.3 gr.
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.75 gr. 0.2 gr.
Isoleucine 0.77 gr. 0.2 gr.
Leucine 1.22 gr. 0.3 gr.
Lysine 0.99 gr. 0.3 gr.
Methionine 0.27 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.38 gr. 0.1 gr.
Valine 0.99 gr. 0.3 gr.
Arginine 1.26 gr. 0.4 gr.
Histidine 0.43 gr. 0.1 gr.
Alanine 0.89 gr. 0.3 gr.
Aspartic acid 1.88 gr. 0.5 gr.
Glutamic acid 3.57 gr. 1 gr.
Glycine 0.83 gr. 0.2 gr.
Proline 1.29 gr. 0.4 gr.
Serine 0.94 gr. 0.3 gr.