Log in/RegisterSeeds, lotus seeds, dried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 14.16 gr. | 4 gr. |
| Energy | 332 kcal | 94.1 kcal |
| Energy | 1389 kj | 393.8 kj |
| Protein | 15.41 gr. | 4.4 gr. |
| Total lipid (fat) | 1.97 gr. | 0.6 gr. |
| Ash | 3.99 gr. | 1.1 gr. |
| Carbohydrates | 64.47 gr. | 18.3 gr. |
| Calcium, Ca | 163 mg | 46.2 mg |
| Iron, Fe | 3.53 mg | 1 mg |
| Magnesium, Mg | 210 mg | 59.5 mg |
| Phosphorus, P | 626 mg | 177.5 mg |
| Potassium, K | 1368 mg | 387.9 mg |
| Sodium, Na | 5 mg | 1.4 mg |
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| Zinc, Zn | 1.05 mg | 0.3 mg |
| Copper, Cu | 0.35 mg | 0.1 mg |
| Manganese, Mn | 2.32 mg | 0.7 mg |
| Vitamin B1, Thiamin | 0.64 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 1.6 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.85 mg | 0.2 mg |
| Vitamin B6 | 0.63 mg | 0.2 mg |
| Folate, total | 104 mcg | 29.5 mcg |
| Folate, food | 104 mcg | 29.5 mcg |
| Folate, DFE | 104 mcg | 29.5 mcg |
| Vitamin A, IU | 50 IU | 14.2 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Fats, saturated | 0.33 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.39 gr. | 0.1 gr. |
| Fats, polyunsaturated | 1.17 gr. | 0.3 gr. |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.75 gr. | 0.2 gr. |
| Isoleucine | 0.77 gr. | 0.2 gr. |
| Leucine | 1.22 gr. | 0.3 gr. |
| Lysine | 0.99 gr. | 0.3 gr. |
| Methionine | 0.27 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.77 gr. | 0.2 gr. |
| Tyrosine | 0.38 gr. | 0.1 gr. |
| Valine | 0.99 gr. | 0.3 gr. |
| Arginine | 1.26 gr. | 0.4 gr. |
| Histidine | 0.43 gr. | 0.1 gr. |
| Alanine | 0.89 gr. | 0.3 gr. |
| Aspartic acid | 1.88 gr. | 0.5 gr. |
| Glutamic acid | 3.57 gr. | 1 gr. |
| Glycine | 0.83 gr. | 0.2 gr. |
| Proline | 1.29 gr. | 0.4 gr. |
| Serine | 0.94 gr. | 0.3 gr. |
