Log in/RegisterNuts, brazilnuts, dried, unblanched
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Stigmasterol | 6 mg | 1.7 mg |
| Campesterol | 2 mg | 0.6 mg |
| Beta-sitosterol | 64 mg | 18.1 mg |
| Water | 3.42 gr. | 1 gr. |
| Energy | 659 kcal | 186.8 kcal |
| Energy | 2757 kj | 781.7 kj |
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| Protein | 14.32 gr. | 4.1 gr. |
| Total lipid (fat) | 67.1 gr. | 19 gr. |
| Ash | 3.43 gr. | 1 gr. |
| Carbohydrates | 11.74 gr. | 3.3 gr. |
| Fiber | 7.5 gr. | 2.1 gr. |
| Sugars | 2.33 gr. | 0.7 gr. |
| Starch | 0.25 gr. | 0.1 gr. |
| Sucrose | 2.33 gr. | 0.7 gr. |
| Calcium, Ca | 160 mg | 45.4 mg |
| Iron, Fe | 2.43 mg | 0.7 mg |
| Magnesium, Mg | 376 mg | 106.6 mg |
| Phosphorus, P | 725 mg | 205.6 mg |
| Potassium, K | 659 mg | 186.8 mg |
| Sodium, Na | 3 mg | 0.9 mg |
| Zinc, Zn | 4.06 mg | 1.2 mg |
| Copper, Cu | 1.74 mg | 0.5 mg |
| Manganese, Mn | 1.22 mg | 0.3 mg |
| Selenium, Se | 1917 mcg | 543.5 mcg |
| Vitamin C, ascorbic acid | 0.7 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.62 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.3 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.18 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 22 mcg | 6.2 mcg |
| Folate, food | 22 mcg | 6.2 mcg |
| Folate, DFE | 22 mcg | 6.2 mcg |
| Choline, total | 28.8 mg | 8.2 mg |
| Betaine | 0.4 mg | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 5.65 mg | 1.6 mg |
| Tocopherol, beta | 0.01 mg | 0 mg |
| Tocopherol, gamma | 9.56 mg | 2.7 mg |
| Tocopherol, delta | 0.63 mg | 0.2 mg |
| Fats, saturated | 16.13 gr. | 4.6 gr. |
| Fats, monounsaturated | 23.88 gr. | 6.8 gr. |
| Fats, polyunsaturated | 24.4 gr. | 6.9 gr. |
| Tryptophan | 0.14 gr. | 0.04 gr. |
| Threonine | 0.37 gr. | 0.1 gr. |
| Isoleucine | 0.52 gr. | 0.1 gr. |
| Leucine | 1.19 gr. | 0.3 gr. |
| Lysine | 0.49 gr. | 0.1 gr. |
| Methionine | 1.12 gr. | 0.3 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 0.64 gr. | 0.2 gr. |
| Tyrosine | 0.42 gr. | 0.1 gr. |
| Valine | 0.76 gr. | 0.2 gr. |
| Arginine | 2.14 gr. | 0.6 gr. |
| Histidine | 0.41 gr. | 0.1 gr. |
| Alanine | 0.61 gr. | 0.2 gr. |
| Aspartic acid | 1.33 gr. | 0.4 gr. |
| Glutamic acid | 3.19 gr. | 0.9 gr. |
| Glycine | 0.73 gr. | 0.2 gr. |
| Proline | 0.71 gr. | 0.2 gr. |
| Serine | 0.68 gr. | 0.2 gr. |
