Nuts, brazilnuts, dried, unblanched

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Stigmasterol	6 mg	1.7 mg
Campesterol	2 mg	0.6 mg
Beta-sitosterol	64 mg	18.1 mg
Water	3.42 gr.	1 gr.
Energy	659 kcal	186.8 kcal
Energy	2757 kj	781.7 kj
List continued below
Protein	14.32 gr.	4.1 gr.
Total lipid (fat)	67.1 gr.	19 gr.
Ash	3.43 gr.	1 gr.
Carbohydrates	11.74 gr.	3.3 gr.
Fiber	7.5 gr.	2.1 gr.
Sugars	2.33 gr.	0.7 gr.
Starch	0.25 gr.	0.1 gr.
Sucrose	2.33 gr.	0.7 gr.
Calcium, Ca	160 mg	45.4 mg
Iron, Fe	2.43 mg	0.7 mg
Magnesium, Mg	376 mg	106.6 mg
Phosphorus, P	725 mg	205.6 mg
Potassium, K	659 mg	186.8 mg
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	4.06 mg	1.2 mg
Copper, Cu	1.74 mg	0.5 mg
Manganese, Mn	1.22 mg	0.3 mg
Selenium, Se	1917 mcg	543.5 mcg
Vitamin C, ascorbic acid	0.7 mg	0.2 mg
Vitamin B1, Thiamin	0.62 mg	0.2 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.3 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.18 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	22 mcg	6.2 mcg
Folate, food	22 mcg	6.2 mcg
Folate, DFE	22 mcg	6.2 mcg
Choline, total	28.8 mg	8.2 mg
Betaine	0.4 mg	0.1 mg
Vitamin E (alpha-tocopherol)	5.65 mg	1.6 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	9.56 mg	2.7 mg
Tocopherol, delta	0.63 mg	0.2 mg
Fats, saturated	16.13 gr.	4.6 gr.
Fats, monounsaturated	23.88 gr.	6.8 gr.
Fats, polyunsaturated	24.4 gr.	6.9 gr.
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.37 gr.	0.1 gr.
Isoleucine	0.52 gr.	0.1 gr.
Leucine	1.19 gr.	0.3 gr.
Lysine	0.49 gr.	0.1 gr.
Methionine	1.12 gr.	0.3 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	0.64 gr.	0.2 gr.
Tyrosine	0.42 gr.	0.1 gr.
Valine	0.76 gr.	0.2 gr.
Arginine	2.14 gr.	0.6 gr.
Histidine	0.41 gr.	0.1 gr.
Alanine	0.61 gr.	0.2 gr.
Aspartic acid	1.33 gr.	0.4 gr.
Glutamic acid	3.19 gr.	0.9 gr.
Glycine	0.73 gr.	0.2 gr.
Proline	0.71 gr.	0.2 gr.
Serine	0.68 gr.	0.2 gr.