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Nuts, butternuts, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.34 gr. 0.9 gr.
Energy 612 kcal 173.5 kcal
Energy 2561 kj 726.1 kj
Protein 24.9 gr. 7.1 gr.
Total lipid (fat) 56.98 gr. 16.2 gr.
Ash 2.73 gr. 0.8 gr.
Carbohydrates 12.05 gr. 3.4 gr.
Fiber 4.7 gr. 1.3 gr.
Calcium, Ca 53 mg 15 mg
Iron, Fe 4.02 mg 1.1 mg
Magnesium, Mg 237 mg 67.2 mg
Phosphorus, P 446 mg 126.5 mg
Potassium, K 421 mg 119.4 mg
List continued below
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 3.13 mg 0.9 mg
Copper, Cu 0.45 mg 0.1 mg
Manganese, Mn 6.56 mg 1.9 mg
Selenium, Se 17.2 mcg 4.9 mcg
Vitamin C, ascorbic acid 3.2 mg 0.9 mg
Vitamin B1, Thiamin 0.38 mg 0.1 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 1.05 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.63 mg 0.2 mg
Vitamin B6 0.56 mg 0.2 mg
Folate, total 66 mcg 18.7 mcg
Folate, food 66 mcg 18.7 mcg
Folate, DFE 66 mcg 18.7 mcg
Vitamin A, IU 124 IU 35.2 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Fats, saturated 1.31 gr. 0.4 gr.
Fats, monounsaturated 10.43 gr. 3 gr.
Fats, polyunsaturated 42.74 gr. 12.1 gr.
Tryptophan 0.37 gr. 0.1 gr.
Threonine 0.94 gr. 0.3 gr.
Isoleucine 1.18 gr. 0.3 gr.
Leucine 2.2 gr. 0.6 gr.
Lysine 0.77 gr. 0.2 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.48 gr. 0.1 gr.
Phenylalanine 1.44 gr. 0.4 gr.
Tyrosine 0.98 gr. 0.3 gr.
Valine 1.54 gr. 0.4 gr.
Arginine 4.86 gr. 1.4 gr.
Histidine 0.81 gr. 0.2 gr.
Alanine 1.37 gr. 0.4 gr.
Aspartic acid 3.1 gr. 0.9 gr.
Glutamic acid 6.08 gr. 1.7 gr.
Glycine 1.51 gr. 0.4 gr.
Proline 1.24 gr. 0.4 gr.
Serine 1.64 gr. 0.5 gr.