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Nuts, hickorynuts, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.65 gr. 0.8 gr.
Energy 657 kcal 186.3 kcal
Energy 2749 kj 779.4 kj
Protein 12.72 gr. 3.6 gr.
Total lipid (fat) 64.37 gr. 18.3 gr.
Ash 2 gr. 0.6 gr.
Carbohydrates 18.25 gr. 5.2 gr.
Fiber 6.4 gr. 1.8 gr.
Calcium, Ca 61 mg 17.3 mg
Iron, Fe 2.12 mg 0.6 mg
Magnesium, Mg 173 mg 49.1 mg
Phosphorus, P 336 mg 95.3 mg
Potassium, K 436 mg 123.6 mg
List continued below
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 4.31 mg 1.2 mg
Copper, Cu 0.74 mg 0.2 mg
Manganese, Mn 4.61 mg 1.3 mg
Selenium, Se 8.1 mcg 2.3 mcg
Vitamin C, ascorbic acid 2 mg 0.6 mg
Vitamin B1, Thiamin 0.87 mg 0.2 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 0.91 mg 0.3 mg
Vitamin B5, Pantothenic acid 1.75 mg 0.5 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 40 mcg 11.3 mcg
Folate, food 40 mcg 11.3 mcg
Folate, DFE 40 mcg 11.3 mcg
Vitamin A, IU 131 IU 37.1 IU
Vitamin A, RAE 7 mcg 2 mcg
Fats, saturated 7.04 gr. 2 gr.
Fats, monounsaturated 32.61 gr. 9.2 gr.
Fats, polyunsaturated 21.89 gr. 6.2 gr.
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.42 gr. 0.1 gr.
Isoleucine 0.58 gr. 0.2 gr.
Leucine 1.03 gr. 0.3 gr.
Lysine 0.5 gr. 0.1 gr.
Methionine 0.3 gr. 0.1 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.71 gr. 0.2 gr.
Tyrosine 0.45 gr. 0.1 gr.
Valine 0.73 gr. 0.2 gr.
Arginine 2.09 gr. 0.6 gr.
Histidine 0.39 gr. 0.1 gr.
Alanine 0.66 gr. 0.2 gr.
Aspartic acid 1.37 gr. 0.4 gr.
Glutamic acid 2.89 gr. 0.8 gr.
Glycine 0.71 gr. 0.2 gr.
Proline 0.57 gr. 0.2 gr.
Serine 0.81 gr. 0.2 gr.