Nuts, hickorynuts, dried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.65 gr. | 0.8 gr. |
| Energy | 657 kcal | 186.3 kcal |
| Energy | 2749 kj | 779.4 kj |
| Protein | 12.72 gr. | 3.6 gr. |
| Total lipid (fat) | 64.37 gr. | 18.3 gr. |
| Ash | 2 gr. | 0.6 gr. |
| Carbohydrates | 18.25 gr. | 5.2 gr. |
| Fiber | 6.4 gr. | 1.8 gr. |
| Calcium, Ca | 61 mg | 17.3 mg |
| Iron, Fe | 2.12 mg | 0.6 mg |
| Magnesium, Mg | 173 mg | 49.1 mg |
| Phosphorus, P | 336 mg | 95.3 mg |
| Potassium, K | 436 mg | 123.6 mg |
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| Sodium, Na | 1 mg | 0.3 mg |
| Zinc, Zn | 4.31 mg | 1.2 mg |
| Copper, Cu | 0.74 mg | 0.2 mg |
| Manganese, Mn | 4.61 mg | 1.3 mg |
| Selenium, Se | 8.1 mcg | 2.3 mcg |
| Vitamin C, ascorbic acid | 2 mg | 0.6 mg |
| Vitamin B1, Thiamin | 0.87 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 0.91 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 1.75 mg | 0.5 mg |
| Vitamin B6 | 0.19 mg | 0.1 mg |
| Folate, total | 40 mcg | 11.3 mcg |
| Folate, food | 40 mcg | 11.3 mcg |
| Folate, DFE | 40 mcg | 11.3 mcg |
| Vitamin A, IU | 131 IU | 37.1 IU |
| Vitamin A, RAE | 7 mcg | 2 mcg |
| Fats, saturated | 7.04 gr. | 2 gr. |
| Fats, monounsaturated | 32.61 gr. | 9.2 gr. |
| Fats, polyunsaturated | 21.89 gr. | 6.2 gr. |
| Tryptophan | 0.14 gr. | 0.04 gr. |
| Threonine | 0.42 gr. | 0.1 gr. |
| Isoleucine | 0.58 gr. | 0.2 gr. |
| Leucine | 1.03 gr. | 0.3 gr. |
| Lysine | 0.5 gr. | 0.1 gr. |
| Methionine | 0.3 gr. | 0.1 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 0.71 gr. | 0.2 gr. |
| Tyrosine | 0.45 gr. | 0.1 gr. |
| Valine | 0.73 gr. | 0.2 gr. |
| Arginine | 2.09 gr. | 0.6 gr. |
| Histidine | 0.39 gr. | 0.1 gr. |
| Alanine | 0.66 gr. | 0.2 gr. |
| Aspartic acid | 1.37 gr. | 0.4 gr. |
| Glutamic acid | 2.89 gr. | 0.8 gr. |
| Glycine | 0.71 gr. | 0.2 gr. |
| Proline | 0.57 gr. | 0.2 gr. |
| Serine | 0.81 gr. | 0.2 gr. |
