|
Quantity per 100 gr. |
Quantity per oz |
| Water |
81.3 gr. |
23.1 gr. |
| Energy |
72 kcal |
20.4 kcal |
| Energy |
303 kj |
85.9 kj |
| Protein |
0.2 gr. |
0.1 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.3 gr. |
0.1 gr. |
| Carbohydrates |
18.1 gr. |
5.1 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Sugars |
10.58 gr. |
3 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.95 mg |
0.3 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Phosphorus, P |
15 mg |
4.3 mg |
List continued below
|
| Potassium, K |
148 mg |
42 mg |
| Sodium, Na |
8 mg |
2.3 mg |
| Zinc, Zn |
0.05 mg |
0.01 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Fluoride, F |
13 mcg |
3.7 mcg |
| Vitamin C, ascorbic acid |
67.5 mg |
19.1 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.3 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Choline, total |
1.8 mg |
0.5 mg |
| Vitamin A, IU |
16 IU |
4.5 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
8 mcg |
2.3 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
22 mcg |
6.2 mcg |
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