Seeds, sunflower seed butter, with salt added

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sucrose	10.54 gr.	3 gr.
Sugars	10.54 gr.	3 gr.
Fiber	5.7 gr.	1.6 gr.
Selenium, Se	104.4 mcg	29.6 mcg
Vitamin E (alpha-tocopherol)	22.89 mg	6.5 mg
Tocopherol, beta	1.34 mg	0.4 mg
Tocopherol, gamma	14.99 mg	4.3 mg
Tocopherol, delta	5.66 mg	1.6 mg
List continued below
Fats, trans	0.03 gr.	0.01 gr.
Stigmasterol	18 mg	5.1 mg
Campesterol	21 mg	6 mg
Beta-sitosterol	170 mg	48.2 mg
Fatty acids, total trans-monoenoic	0.02 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	0.62 gr.	0.2 gr.
Energy	617 kcal	174.9 kcal
Energy	2581 kj	731.8 kj
Protein	17.28 gr.	4.9 gr.
Total lipid (fat)	55.2 gr.	15.7 gr.
Ash	3.58 gr.	1 gr.
Carbohydrates	23.32 gr.	6.6 gr.
Starch	0.83 gr.	0.2 gr.
Calcium, Ca	64 mg	18.1 mg
Iron, Fe	4.12 mg	1.2 mg
Magnesium, Mg	311 mg	88.2 mg
Phosphorus, P	666 mg	188.8 mg
Potassium, K	576 mg	163.3 mg
Sodium, Na	331 mg	93.8 mg
Zinc, Zn	4.89 mg	1.4 mg
Copper, Cu	1.6 mg	0.5 mg
Manganese, Mn	2.07 mg	0.6 mg
Vitamin C, ascorbic acid	2.7 mg	0.8 mg
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	6.75 mg	1.9 mg
Vitamin B5, Pantothenic acid	1.17 mg	0.3 mg
Vitamin B6	0.55 mg	0.2 mg
Folate, total	237 mcg	67.2 mcg
Folate, food	237 mcg	67.2 mcg
Folate, DFE	237 mcg	67.2 mcg
Vitamin A, IU	52 IU	14.7 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Fats, saturated	4.68 gr.	1.3 gr.
Fats, monounsaturated	39.03 gr.	11.1 gr.
Fats, polyunsaturated	9.81 gr.	2.8 gr.
Tryptophan	0.29 gr.	0.1 gr.
Threonine	0.72 gr.	0.2 gr.
Isoleucine	0.84 gr.	0.2 gr.
Leucine	1.32 gr.	0.4 gr.
Lysine	0.53 gr.	0.2 gr.
Methionine	0.44 gr.	0.1 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.94 gr.	0.3 gr.
Tyrosine	0.44 gr.	0.1 gr.
Valine	1 gr.	0.3 gr.
Arginine	1.75 gr.	0.5 gr.
Histidine	0.49 gr.	0.1 gr.
Alanine	0.87 gr.	0.2 gr.
Aspartic acid	1.85 gr.	0.5 gr.
Glutamic acid	4.27 gr.	1.2 gr.
Glycine	1.12 gr.	0.3 gr.
Proline	0.88 gr.	0.2 gr.
Serine	0.86 gr.	0.2 gr.