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Nuts, mixed nuts, oil roasted, without peanuts, with salt added

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.15 gr. 0.9 gr.
Energy 615 kcal 174.4 kcal
Energy 2573 kj 729.5 kj
Protein 15.52 gr. 4.4 gr.
Total lipid (fat) 56.17 gr. 15.9 gr.
Ash 2.89 gr. 0.8 gr.
Carbohydrates 22.27 gr. 6.3 gr.
Fiber 5.5 gr. 1.6 gr.
Sugars 4.38 gr. 1.2 gr.
Calcium, Ca 106 mg 30.1 mg
Iron, Fe 2.57 mg 0.7 mg
Magnesium, Mg 251 mg 71.2 mg
Phosphorus, P 449 mg 127.3 mg
List continued below
Potassium, K 544 mg 154.2 mg
Sodium, Na 306 mg 86.8 mg
Zinc, Zn 4.66 mg 1.3 mg
Copper, Cu 1.8 mg 0.5 mg
Manganese, Mn 1.55 mg 0.4 mg
Selenium, Se 421.5 mcg 119.5 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.5 mg 0.1 mg
Vitamin B2, Riboflavin 0.49 mg 0.1 mg
Vitamin B3, Niacin 1.96 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.96 mg 0.3 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 56 mcg 15.9 mcg
Folate, food 56 mcg 15.9 mcg
Folate, DFE 56 mcg 15.9 mcg
Choline, total 51.2 mg 14.5 mg
Vitamin A, IU 8 IU 2.3 IU
Vitamin E (alpha-tocopherol) 8.2 mg 2.3 mg
Vitamin K (phylloquinone) 17.9 mcg 5.1 mcg
Fats, saturated 9.09 gr. 2.6 gr.
Fats, monounsaturated 33.14 gr. 9.4 gr.
Fats, polyunsaturated 11.45 gr. 3.2 gr.
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.57 gr. 0.2 gr.
Isoleucine 0.7 gr. 0.2 gr.
Leucine 1.27 gr. 0.4 gr.
Lysine 0.68 gr. 0.2 gr.
Methionine 0.35 gr. 0.1 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.51 gr. 0.1 gr.
Valine 0.95 gr. 0.3 gr.
Arginine 1.99 gr. 0.6 gr.
Histidine 0.42 gr. 0.1 gr.
Alanine 0.72 gr. 0.2 gr.
Aspartic acid 1.62 gr. 0.5 gr.
Glutamic acid 3.87 gr. 1.1 gr.
Glycine 0.84 gr. 0.2 gr.
Proline 0.77 gr. 0.2 gr.
Serine 1.62 gr. 0.5 gr.
Carotene, beta 4 mcg 1.1 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 22 mcg 6.2 mcg