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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.59 gr. 19.4 gr.
Energy 178 kcal 50.5 kcal
Energy 745 kj 211.2 kj
Protein 21.16 gr. 6 gr.
Total lipid (fat) 9.69 gr. 2.7 gr.
Ash 1 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.08 mg 0.6 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 201 mg 57 mg
Potassium, K 363 mg 102.9 mg
Sodium, Na 60 mg 17 mg
Zinc, Zn 4.06 mg 1.2 mg
List continued below
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 18.7 mcg 5.3 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 3.86 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 3.15 mcg 0.9 mcg
Fats, saturated 3.87 gr. 1.1 gr.
Fats, monounsaturated 4.17 gr. 1.2 gr.
Fats, polyunsaturated 0.39 gr. 0.1 gr.
Cholesterol 59 mg 16.7 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.92 gr. 0.3 gr.
Isoleucine 0.95 gr. 0.3 gr.
Leucine 1.67 gr. 0.5 gr.
Lysine 1.76 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1.34 gr. 0.4 gr.
Histidine 0.73 gr. 0.2 gr.
Alanine 1.28 gr. 0.4 gr.
Aspartic acid 1.93 gr. 0.5 gr.
Glutamic acid 3.18 gr. 0.9 gr.
Glycine 1.15 gr. 0.3 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.81 gr. 0.2 gr.