Log in/RegisterBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.59 gr. | 19.4 gr. |
| Energy | 178 kcal | 50.5 kcal |
| Energy | 745 kj | 211.2 kj |
| Protein | 21.16 gr. | 6 gr. |
| Total lipid (fat) | 9.69 gr. | 2.7 gr. |
| Ash | 1 gr. | 0.3 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 2.08 mg | 0.6 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 201 mg | 57 mg |
| Potassium, K | 363 mg | 102.9 mg |
| Sodium, Na | 60 mg | 17 mg |
| Zinc, Zn | 4.06 mg | 1.2 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 18.7 mcg | 5.3 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.86 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.36 mg | 0.1 mg |
| Vitamin B6 | 0.44 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 3.15 mcg | 0.9 mcg |
| Fats, saturated | 3.87 gr. | 1.1 gr. |
| Fats, monounsaturated | 4.17 gr. | 1.2 gr. |
| Fats, polyunsaturated | 0.39 gr. | 0.1 gr. |
| Cholesterol | 59 mg | 16.7 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.92 gr. | 0.3 gr. |
| Isoleucine | 0.95 gr. | 0.3 gr. |
| Leucine | 1.67 gr. | 0.5 gr. |
| Lysine | 1.76 gr. | 0.5 gr. |
| Methionine | 0.54 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.83 gr. | 0.2 gr. |
| Tyrosine | 0.71 gr. | 0.2 gr. |
| Valine | 1.03 gr. | 0.3 gr. |
| Arginine | 1.34 gr. | 0.4 gr. |
| Histidine | 0.73 gr. | 0.2 gr. |
| Alanine | 1.28 gr. | 0.4 gr. |
| Aspartic acid | 1.93 gr. | 0.5 gr. |
| Glutamic acid | 3.18 gr. | 0.9 gr. |
| Glycine | 1.15 gr. | 0.3 gr. |
| Proline | 0.93 gr. | 0.3 gr. |
| Serine | 0.81 gr. | 0.2 gr. |
