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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	55.49 gr.	15.7 gr.
Energy	304 kcal	86.2 kcal
Energy	1272 kj	360.6 kj
Protein	16.32 gr.	4.6 gr.
Total lipid (fat)	25.95 gr.	7.4 gr.
Ash	0.76 gr.	0.2 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	1.72 mg	0.5 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	153 mg	43.4 mg
Potassium, K	261 mg	74 mg
Sodium, Na	55 mg	15.6 mg
Zinc, Zn	3.77 mg	1.1 mg
List continued below
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	16.1 mcg	4.6 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	2.61 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.33 mg	0.1 mg
Vitamin B6	0.29 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Vitamin B12	2.72 mcg	0.8 mcg
Fats, saturated	10.74 gr.	3 gr.
Fats, monounsaturated	11.14 gr.	3.2 gr.
Fats, polyunsaturated	0.95 gr.	0.3 gr.
Cholesterol	71 mg	20.1 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.71 gr.	0.2 gr.
Isoleucine	0.73 gr.	0.2 gr.
Leucine	1.29 gr.	0.4 gr.
Lysine	1.36 gr.	0.4 gr.
Methionine	0.42 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.64 gr.	0.2 gr.
Tyrosine	0.55 gr.	0.2 gr.
Valine	0.79 gr.	0.2 gr.
Arginine	1.03 gr.	0.3 gr.
Histidine	0.56 gr.	0.2 gr.
Alanine	0.98 gr.	0.3 gr.
Aspartic acid	1.49 gr.	0.4 gr.
Glutamic acid	2.45 gr.	0.7 gr.
Glycine	0.89 gr.	0.3 gr.
Proline	0.72 gr.	0.2 gr.
Serine	0.62 gr.	0.2 gr.