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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	57.53 gr.	16.3 gr.
Energy	240 kcal	68 kcal
Energy	1004 kj	284.7 kj
Protein	25.17 gr.	7.1 gr.
Total lipid (fat)	14.65 gr.	4.2 gr.
Ash	1.23 gr.	0.3 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	2.57 mg	0.7 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	217 mg	61.5 mg
Potassium, K	372 mg	105.5 mg
Sodium, Na	72 mg	20.4 mg
Zinc, Zn	6.28 mg	1.8 mg
List continued below
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	21.9 mcg	6.2 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	3.18 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Vitamin B6	0.26 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	3.31 mcg	0.9 mcg
Fats, saturated	5.98 gr.	1.7 gr.
Fats, monounsaturated	5.93 gr.	1.7 gr.
Fats, polyunsaturated	0.55 gr.	0.2 gr.
Cholesterol	76 mg	21.5 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.1 gr.	0.3 gr.
Isoleucine	1.13 gr.	0.3 gr.
Leucine	1.99 gr.	0.6 gr.
Lysine	2.09 gr.	0.6 gr.
Methionine	0.64 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.98 gr.	0.3 gr.
Tyrosine	0.85 gr.	0.2 gr.
Valine	1.22 gr.	0.3 gr.
Arginine	1.59 gr.	0.5 gr.
Histidine	0.86 gr.	0.2 gr.
Alanine	1.52 gr.	0.4 gr.
Aspartic acid	2.3 gr.	0.7 gr.
Glutamic acid	3.78 gr.	1.1 gr.
Glycine	1.37 gr.	0.4 gr.
Proline	1.11 gr.	0.3 gr.
Serine	0.96 gr.	0.3 gr.