Log in/RegisterBeef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.1 gr. | 16.8 gr. |
| Energy | 229 kcal | 64.9 kcal |
| Energy | 958 kj | 271.6 kj |
| Protein | 31.06 gr. | 8.8 gr. |
| Total lipid (fat) | 10.71 gr. | 3 gr. |
| Ash | 1.35 gr. | 0.4 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 2.83 mg | 0.8 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 241 mg | 68.3 mg |
| Potassium, K | 432 mg | 122.5 mg |
| Sodium, Na | 60 mg | 17 mg |
| Zinc, Zn | 5.44 mg | 1.5 mg |
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List continued below |
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| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 27.8 mcg | 7.9 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.9 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.48 mg | 0.1 mg |
| Vitamin B6 | 0.55 mg | 0.2 mg |
| Folate, total | 12 mcg | 3.4 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 12 mcg | 3.4 mcg |
| Vitamin B12 | 2.45 mcg | 0.7 mcg |
| Fats, saturated | 3.86 gr. | 1.1 gr. |
| Fats, monounsaturated | 4.28 gr. | 1.2 gr. |
| Fats, polyunsaturated | 0.49 gr. | 0.1 gr. |
| Cholesterol | 84 mg | 23.8 mg |
| Tryptophan | 0.35 gr. | 0.1 gr. |
| Threonine | 1.36 gr. | 0.4 gr. |
| Isoleucine | 1.4 gr. | 0.4 gr. |
| Leucine | 2.46 gr. | 0.7 gr. |
| Lysine | 2.58 gr. | 0.7 gr. |
| Methionine | 0.8 gr. | 0.2 gr. |
| Cystine | 0.35 gr. | 0.1 gr. |
| Phenylalanine | 1.21 gr. | 0.3 gr. |
| Tyrosine | 1.04 gr. | 0.3 gr. |
| Valine | 1.51 gr. | 0.4 gr. |
| Arginine | 1.96 gr. | 0.6 gr. |
| Histidine | 1.06 gr. | 0.3 gr. |
| Alanine | 1.87 gr. | 0.5 gr. |
| Aspartic acid | 2.84 gr. | 0.8 gr. |
| Glutamic acid | 4.67 gr. | 1.3 gr. |
| Glycine | 1.69 gr. | 0.5 gr. |
| Proline | 1.37 gr. | 0.4 gr. |
| Serine | 1.19 gr. | 0.3 gr. |
