Log in/RegisterBeef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 51.04 gr. | 14.5 gr. |
| Energy | 317 kcal | 89.9 kcal |
| Energy | 1326 kj | 376 kj |
| Protein | 24.91 gr. | 7.1 gr. |
| Total lipid (fat) | 23.37 gr. | 6.6 gr. |
| Ash | 1.14 gr. | 0.3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 3.1 mg | 0.9 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 207 mg | 58.7 mg |
| Potassium, K | 362 mg | 102.6 mg |
| Sodium, Na | 59 mg | 16.7 mg |
| Zinc, Zn | 4.79 mg | 1.4 mg |
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List continued below |
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| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 24.1 mcg | 6.8 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.47 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.34 mg | 0.1 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.39 mcg | 0.7 mcg |
| Fats, saturated | 9.33 gr. | 2.6 gr. |
| Fats, monounsaturated | 9.68 gr. | 2.7 gr. |
| Fats, polyunsaturated | 0.9 gr. | 0.3 gr. |
| Cholesterol | 86 mg | 24.4 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.09 gr. | 0.3 gr. |
| Isoleucine | 1.12 gr. | 0.3 gr. |
| Leucine | 1.97 gr. | 0.6 gr. |
| Lysine | 2.07 gr. | 0.6 gr. |
| Methionine | 0.64 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 0.97 gr. | 0.3 gr. |
| Tyrosine | 0.84 gr. | 0.2 gr. |
| Valine | 1.21 gr. | 0.3 gr. |
| Arginine | 1.57 gr. | 0.4 gr. |
| Histidine | 0.85 gr. | 0.2 gr. |
| Alanine | 1.5 gr. | 0.4 gr. |
| Aspartic acid | 2.28 gr. | 0.6 gr. |
| Glutamic acid | 3.74 gr. | 1.1 gr. |
| Glycine | 1.36 gr. | 0.4 gr. |
| Proline | 1.1 gr. | 0.3 gr. |
| Serine | 0.95 gr. | 0.3 gr. |
