Log in/RegisterBeef, variety meats and by-products, kidneys, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 77.89 gr. | 22.1 gr. |
| Energy | 99 kcal | 28.1 kcal |
| Energy | 413 kj | 117.1 kj |
| Protein | 17.4 gr. | 4.9 gr. |
| Total lipid (fat) | 3.09 gr. | 0.9 gr. |
| Ash | 1.33 gr. | 0.4 gr. |
| Carbohydrates | 0.29 gr. | 0.1 gr. |
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| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 4.6 mg | 1.3 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 257 mg | 72.9 mg |
| Potassium, K | 262 mg | 74.3 mg |
| Sodium, Na | 182 mg | 51.6 mg |
| Zinc, Zn | 1.92 mg | 0.5 mg |
| Copper, Cu | 0.43 mg | 0.1 mg |
| Manganese, Mn | 0.14 mg | 0.04 mg |
| Selenium, Se | 141 mcg | 40 mcg |
| Vitamin C, ascorbic acid | 9.4 mg | 2.7 mg |
| Vitamin B1, Thiamin | 0.36 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 2.84 mg | 0.8 mg |
| Vitamin B3, Niacin | 8.03 mg | 2.3 mg |
| Vitamin B5, Pantothenic acid | 3.97 mg | 1.1 mg |
| Vitamin B6 | 0.67 mg | 0.2 mg |
| Folate, total | 98 mcg | 27.8 mcg |
| Folate, food | 98 mcg | 27.8 mcg |
| Folate, DFE | 98 mcg | 27.8 mcg |
| Vitamin B12 | 27.5 mcg | 7.8 mcg |
| Vitamin A, IU | 1397 IU | 396.1 IU |
| Vitamin A, RAE | 419 mcg | 118.8 mcg |
| Retinol | 419 mcg | 118.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 0.1 mg |
| Tocopherol, gamma | 0.02 mg | 0.01 mg |
| Vitamin D | 45 IU | 12.8 IU |
| Fats, saturated | 0.87 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.59 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.55 gr. | 0.2 gr. |
| Fats, trans | 0.1 gr. | 0.03 gr. |
| Cholesterol | 411 mg | 116.5 mg |
| Lycopene | 20 mcg | 5.7 mcg |
