Log in/RegisterBeef, variety meats and by-products, spleen, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.98 gr. | 19.8 gr. |
| Energy | 145 kcal | 41.1 kcal |
| Energy | 607 kj | 172.1 kj |
| Protein | 25.1 gr. | 7.1 gr. |
| Total lipid (fat) | 4.2 gr. | 1.2 gr. |
| Ash | 1.6 gr. | 0.5 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 39.36 mg | 11.2 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 305 mg | 86.5 mg |
| Potassium, K | 284 mg | 80.5 mg |
| Sodium, Na | 57 mg | 16.2 mg |
| Zinc, Zn | 2.79 mg | 0.8 mg |
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| Copper, Cu | 0.92 mg | 0.3 mg |
| Manganese, Mn | 0.08 mg | 0.02 mg |
| Selenium, Se | 91.4 mcg | 25.9 mcg |
| Vitamin C, ascorbic acid | 50.3 mg | 14.3 mg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.57 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.88 mg | 0.2 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 5.02 mcg | 1.4 mcg |
| Fats, saturated | 1.39 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.12 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.31 gr. | 0.1 gr. |
| Cholesterol | 347 mg | 98.4 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 0.99 gr. | 0.3 gr. |
| Isoleucine | 0.97 gr. | 0.3 gr. |
| Leucine | 2.22 gr. | 0.6 gr. |
| Lysine | 1.82 gr. | 0.5 gr. |
| Methionine | 0.46 gr. | 0.1 gr. |
| Cystine | 0.73 gr. | 0.2 gr. |
| Phenylalanine | 1.01 gr. | 0.3 gr. |
| Tyrosine | 0.72 gr. | 0.2 gr. |
| Valine | 1.51 gr. | 0.4 gr. |
| Arginine | 1.45 gr. | 0.4 gr. |
| Histidine | 0.9 gr. | 0.3 gr. |
| Alanine | 1.94 gr. | 0.6 gr. |
| Aspartic acid | 1.77 gr. | 0.5 gr. |
| Glutamic acid | 2.29 gr. | 0.7 gr. |
| Glycine | 1.52 gr. | 0.4 gr. |
| Proline | 1.52 gr. | 0.4 gr. |
| Serine | 0.87 gr. | 0.2 gr. |
