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Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Fats, trans 0.39 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.35 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Water 61.58 gr. 17.5 gr.
Energy 198 kcal 56.1 kcal
Energy 829 kj 235 kj
Protein 31.09 gr. 8.8 gr.
Total lipid (fat) 7.25 gr. 2.1 gr.
Ash 1.37 gr. 0.4 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 3.11 mg 0.9 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 265 mg 75.1 mg
Potassium, K 359 mg 101.8 mg
Sodium, Na 55 mg 15.6 mg
Zinc, Zn 3.78 mg 1.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 25.9 mcg 7.3 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.41 mg 0.1 mg
Vitamin B3, Niacin 5.87 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.49 mg 0.1 mg
Vitamin B6 0.68 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 77.5 mg 22 mg
Betaine 12.5 mg 3.5 mg
Vitamin B12 4.29 mcg 1.2 mcg
Vitamin A, IU 6 IU 1.7 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 2.88 gr. 0.8 gr.
Fats, monounsaturated 3.15 gr. 0.9 gr.
Fats, polyunsaturated 0.53 gr. 0.1 gr.
Cholesterol 93 mg 26.4 mg
Tryptophan 0.37 gr. 0.1 gr.
Threonine 1.56 gr. 0.4 gr.
Isoleucine 1.55 gr. 0.4 gr.
Leucine 2.89 gr. 0.8 gr.
Lysine 3.24 gr. 0.9 gr.
Methionine 0.89 gr. 0.3 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.32 gr. 0.4 gr.
Tyrosine 1.25 gr. 0.4 gr.
Valine 1.63 gr. 0.5 gr.
Arginine 2.25 gr. 0.6 gr.
Histidine 1.27 gr. 0.4 gr.
Alanine 1.99 gr. 0.6 gr.
Aspartic acid 3.24 gr. 0.9 gr.
Glutamic acid 5.44 gr. 1.5 gr.
Glycine 1.44 gr. 0.4 gr.
Proline 1.42 gr. 0.4 gr.
Serine 1.37 gr. 0.4 gr.
Hydroxyproline 0.14 gr. 0.04 gr.