Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Fats, trans	0.39 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.35 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
Water	63.25 gr.	17.9 gr.
Energy	189 kcal	53.6 kcal
Energy	790 kj	224 kj
Protein	29.99 gr.	8.5 gr.
Total lipid (fat)	6.74 gr.	1.9 gr.
Ash	1.17 gr.	0.3 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	3.25 mg	0.9 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	277 mg	78.5 mg
Potassium, K	375 mg	106.3 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	3.95 mg	1.1 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	27.1 mcg	7.7 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.43 mg	0.1 mg
Vitamin B3, Niacin	6.19 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.5 mg	0.1 mg
Vitamin B6	0.72 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	77.8 mg	22.1 mg
Betaine	12.5 mg	3.5 mg
Vitamin B12	4.52 mcg	1.3 mcg
Vitamin A, IU	6 IU	1.7 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Fats, saturated	2.69 gr.	0.8 gr.
Fats, monounsaturated	2.94 gr.	0.8 gr.
Fats, polyunsaturated	0.42 gr.	0.1 gr.
Cholesterol	86 mg	24.4 mg
Tryptophan	0.39 gr.	0.1 gr.
Threonine	1.65 gr.	0.5 gr.
Isoleucine	1.63 gr.	0.5 gr.
Leucine	3.04 gr.	0.9 gr.
Lysine	3.41 gr.	1 gr.
Methionine	0.94 gr.	0.3 gr.
Cystine	0.36 gr.	0.1 gr.
Phenylalanine	1.4 gr.	0.4 gr.
Tyrosine	1.32 gr.	0.4 gr.
Valine	1.72 gr.	0.5 gr.
Arginine	2.38 gr.	0.7 gr.
Histidine	1.34 gr.	0.4 gr.
Alanine	2.09 gr.	0.6 gr.
Aspartic acid	3.41 gr.	1 gr.
Glutamic acid	5.73 gr.	1.6 gr.
Glycine	1.51 gr.	0.4 gr.
Proline	1.5 gr.	0.4 gr.
Serine	1.44 gr.	0.4 gr.
Hydroxyproline	0.15 gr.	0.04 gr.