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Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Fats, trans 0.39 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.35 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Water 63.25 gr. 17.9 gr.
Energy 189 kcal 53.6 kcal
Energy 790 kj 224 kj
Protein 29.99 gr. 8.5 gr.
Total lipid (fat) 6.74 gr. 1.9 gr.
Ash 1.17 gr. 0.3 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.25 mg 0.9 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 277 mg 78.5 mg
Potassium, K 375 mg 106.3 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 3.95 mg 1.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 27.1 mcg 7.7 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.43 mg 0.1 mg
Vitamin B3, Niacin 6.19 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.5 mg 0.1 mg
Vitamin B6 0.72 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 77.8 mg 22.1 mg
Betaine 12.5 mg 3.5 mg
Vitamin B12 4.52 mcg 1.3 mcg
Vitamin A, IU 6 IU 1.7 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 2.69 gr. 0.8 gr.
Fats, monounsaturated 2.94 gr. 0.8 gr.
Fats, polyunsaturated 0.42 gr. 0.1 gr.
Cholesterol 86 mg 24.4 mg
Tryptophan 0.39 gr. 0.1 gr.
Threonine 1.65 gr. 0.5 gr.
Isoleucine 1.63 gr. 0.5 gr.
Leucine 3.04 gr. 0.9 gr.
Lysine 3.41 gr. 1 gr.
Methionine 0.94 gr. 0.3 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.4 gr. 0.4 gr.
Tyrosine 1.32 gr. 0.4 gr.
Valine 1.72 gr. 0.5 gr.
Arginine 2.38 gr. 0.7 gr.
Histidine 1.34 gr. 0.4 gr.
Alanine 2.09 gr. 0.6 gr.
Aspartic acid 3.41 gr. 1 gr.
Glutamic acid 5.73 gr. 1.6 gr.
Glycine 1.51 gr. 0.4 gr.
Proline 1.5 gr. 0.4 gr.
Serine 1.44 gr. 0.4 gr.
Hydroxyproline 0.15 gr. 0.04 gr.