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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Choline, total 56.4 mg 16 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Betaine 9.6 mg 2.7 mg
Fats, trans 0.33 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.29 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Water 70.07 gr. 19.9 gr.
Energy 156 kcal 44.2 kcal
Energy 651 kj 184.6 kj
Protein 21.28 gr. 6 gr.
Total lipid (fat) 7.16 gr. 2 gr.
Ash 1.21 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.53 mg 0.7 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 191 mg 54.2 mg
Potassium, K 293 mg 83.1 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 3.83 mg 1.1 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 12.3 mcg 3.5 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 2.99 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Fats, saturated 2.56 gr. 0.7 gr.
Fats, monounsaturated 3.36 gr. 1 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Cholesterol 56 mg 15.9 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.98 gr. 0.3 gr.
Isoleucine 1.1 gr. 0.3 gr.
Leucine 1.88 gr. 0.5 gr.
Lysine 1.99 gr. 0.6 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.92 gr. 0.3 gr.
Tyrosine 0.78 gr. 0.2 gr.
Valine 1.15 gr. 0.3 gr.
Arginine 1.43 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.28 gr. 0.4 gr.
Aspartic acid 2.12 gr. 0.6 gr.
Glutamic acid 3.41 gr. 1 gr.
Glycine 1.01 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.85 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.