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Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	59.13 gr.	16.8 gr.
Energy	224 kcal	63.5 kcal
Energy	939 kj	266.2 kj
Protein	25.51 gr.	7.2 gr.
Total lipid (fat)	12.8 gr.	3.6 gr.
Ash	1.17 gr.	0.3 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	3.24 mg	0.9 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	211 mg	59.8 mg
Potassium, K	301 mg	85.3 mg
Sodium, Na	69 mg	19.6 mg
List continued below
Zinc, Zn	5.06 mg	1.4 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	20 mcg	5.7 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	4.63 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	97.2 mg	27.6 mg
Vitamin B12	2.27 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Fats, saturated	4.35 gr.	1.2 gr.
Fats, monounsaturated	6.18 gr.	1.8 gr.
Fats, polyunsaturated	0.39 gr.	0.1 gr.
Cholesterol	91 mg	25.8 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.11 gr.	0.3 gr.
Isoleucine	1.15 gr.	0.3 gr.
Leucine	2.26 gr.	0.6 gr.
Lysine	2.39 gr.	0.7 gr.
Methionine	0.72 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.11 gr.	0.3 gr.
Tyrosine	0.94 gr.	0.3 gr.
Valine	1.24 gr.	0.4 gr.
Arginine	1.72 gr.	0.5 gr.
Histidine	0.87 gr.	0.2 gr.
Alanine	1.54 gr.	0.4 gr.
Aspartic acid	2.33 gr.	0.7 gr.
Glutamic acid	4.09 gr.	1.2 gr.
Glycine	1.39 gr.	0.4 gr.
Proline	1.13 gr.	0.3 gr.
Serine	0.98 gr.	0.3 gr.
Hydroxyproline	0.12 gr.	0.03 gr.