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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Choline, total 61.2 mg 17.4 mg
Betaine 8 mg 2.3 mg
Fats, trans 0.48 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.44 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Water 60.65 gr. 17.2 gr.
Energy 203 kcal 57.6 kcal
Energy 850 kj 241 kj
Protein 27.2 gr. 7.7 gr.
Total lipid (fat) 9.65 gr. 2.7 gr.
Ash 1.23 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 3.24 mg 0.9 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 211 mg 59.8 mg
Potassium, K 301 mg 85.3 mg
Sodium, Na 69 mg 19.6 mg
Zinc, Zn 5.06 mg 1.4 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 20 mcg 5.7 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 4.63 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 2.27 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Fats, saturated 3.92 gr. 1.1 gr.
Fats, monounsaturated 4.48 gr. 1.3 gr.
Fats, polyunsaturated 0.51 gr. 0.1 gr.
Cholesterol 58 mg 16.4 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.26 gr. 0.4 gr.
Isoleucine 1.41 gr. 0.4 gr.
Leucine 2.41 gr. 0.7 gr.
Lysine 2.55 gr. 0.7 gr.
Methionine 0.77 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.18 gr. 0.3 gr.
Tyrosine 1 gr. 0.3 gr.
Valine 1.47 gr. 0.4 gr.
Arginine 1.83 gr. 0.5 gr.
Histidine 0.88 gr. 0.2 gr.
Alanine 1.64 gr. 0.5 gr.
Aspartic acid 2.71 gr. 0.8 gr.
Glutamic acid 4.36 gr. 1.2 gr.
Glycine 1.29 gr. 0.4 gr.
Proline 1.15 gr. 0.3 gr.
Serine 1.09 gr. 0.3 gr.
Hydroxyproline 0.13 gr. 0.04 gr.