Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	3 IU	0.9 IU
Choline, total	61.2 mg	17.4 mg
Betaine	8 mg	2.3 mg
Fats, trans	0.48 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.44 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
Water	60.65 gr.	17.2 gr.
Energy	203 kcal	57.6 kcal
Energy	850 kj	241 kj
Protein	27.2 gr.	7.7 gr.
Total lipid (fat)	9.65 gr.	2.7 gr.
Ash	1.23 gr.	0.3 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	3.24 mg	0.9 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	211 mg	59.8 mg
Potassium, K	301 mg	85.3 mg
Sodium, Na	69 mg	19.6 mg
Zinc, Zn	5.06 mg	1.4 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	20 mcg	5.7 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	4.63 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Vitamin B12	2.27 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Fats, saturated	3.92 gr.	1.1 gr.
Fats, monounsaturated	4.48 gr.	1.3 gr.
Fats, polyunsaturated	0.51 gr.	0.1 gr.
Cholesterol	58 mg	16.4 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.26 gr.	0.4 gr.
Isoleucine	1.41 gr.	0.4 gr.
Leucine	2.41 gr.	0.7 gr.
Lysine	2.55 gr.	0.7 gr.
Methionine	0.77 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.18 gr.	0.3 gr.
Tyrosine	1 gr.	0.3 gr.
Valine	1.47 gr.	0.4 gr.
Arginine	1.83 gr.	0.5 gr.
Histidine	0.88 gr.	0.2 gr.
Alanine	1.64 gr.	0.5 gr.
Aspartic acid	2.71 gr.	0.8 gr.
Glutamic acid	4.36 gr.	1.2 gr.
Glycine	1.29 gr.	0.4 gr.
Proline	1.15 gr.	0.3 gr.
Serine	1.09 gr.	0.3 gr.
Hydroxyproline	0.13 gr.	0.04 gr.