|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Choline, total |
61.2 mg |
17.4 mg |
| Betaine |
8 mg |
2.3 mg |
| Fats, trans |
0.48 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.44 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Water |
60.65 gr. |
17.2 gr. |
| Energy |
203 kcal |
57.6 kcal |
| Energy |
850 kj |
241 kj |
| Protein |
27.2 gr. |
7.7 gr. |
| Total lipid (fat) |
9.65 gr. |
2.7 gr. |
| Ash |
1.23 gr. |
0.3 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
3.24 mg |
0.9 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
211 mg |
59.8 mg |
| Potassium, K |
301 mg |
85.3 mg |
| Sodium, Na |
69 mg |
19.6 mg |
| Zinc, Zn |
5.06 mg |
1.4 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
20 mcg |
5.7 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.63 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Vitamin B12 |
2.27 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Fats, saturated |
3.92 gr. |
1.1 gr. |
| Fats, monounsaturated |
4.48 gr. |
1.3 gr. |
| Fats, polyunsaturated |
0.51 gr. |
0.1 gr. |
| Cholesterol |
58 mg |
16.4 mg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
1.26 gr. |
0.4 gr. |
| Isoleucine |
1.41 gr. |
0.4 gr. |
| Leucine |
2.41 gr. |
0.7 gr. |
| Lysine |
2.55 gr. |
0.7 gr. |
| Methionine |
0.77 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
1.18 gr. |
0.3 gr. |
| Tyrosine |
1 gr. |
0.3 gr. |
| Valine |
1.47 gr. |
0.4 gr. |
| Arginine |
1.83 gr. |
0.5 gr. |
| Histidine |
0.88 gr. |
0.2 gr. |
| Alanine |
1.64 gr. |
0.5 gr. |
| Aspartic acid |
2.71 gr. |
0.8 gr. |
| Glutamic acid |
4.36 gr. |
1.2 gr. |
| Glycine |
1.29 gr. |
0.4 gr. |
| Proline |
1.15 gr. |
0.3 gr. |
| Serine |
1.09 gr. |
0.3 gr. |
| Hydroxyproline |
0.13 gr. |
0.04 gr. |