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Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 63.73 gr. 18.1 gr.
Energy 177 kcal 50.2 kcal
Energy 742 kj 210.4 kj
Protein 26 gr. 7.4 gr.
Total lipid (fat) 7.36 gr. 2.1 gr.
Ash 1.2 gr. 0.3 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 3.66 mg 1 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 215 mg 61 mg
Potassium, K 327 mg 92.7 mg
Sodium, Na 71 mg 20.1 mg
List continued below
Zinc, Zn 5.11 mg 1.4 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 10 mcg 2.8 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 4.63 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 99 mg 28.1 mg
Vitamin B12 2.27 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Fats, saturated 2.82 gr. 0.8 gr.
Fats, monounsaturated 3.34 gr. 0.9 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Cholesterol 80 mg 22.7 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.14 gr. 0.3 gr.
Isoleucine 1.17 gr. 0.3 gr.
Leucine 2.3 gr. 0.7 gr.
Lysine 2.44 gr. 0.7 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.13 gr. 0.3 gr.
Tyrosine 0.95 gr. 0.3 gr.
Valine 1.27 gr. 0.4 gr.
Arginine 1.75 gr. 0.5 gr.
Histidine 0.89 gr. 0.3 gr.
Alanine 1.57 gr. 0.4 gr.
Aspartic acid 2.38 gr. 0.7 gr.
Glutamic acid 4.17 gr. 1.2 gr.
Glycine 1.42 gr. 0.4 gr.
Proline 1.15 gr. 0.3 gr.
Serine 0.99 gr. 0.3 gr.
Hydroxyproline 0.12 gr. 0.03 gr.