|
Quantity per 100 gr. |
Quantity per oz |
| Water |
59.92 gr. |
17 gr. |
| Energy |
198 kcal |
56.1 kcal |
| Energy |
829 kj |
235 kj |
| Protein |
33.9 gr. |
9.6 gr. |
| Total lipid (fat) |
5.92 gr. |
1.7 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
2.87 mg |
0.8 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
214 mg |
60.7 mg |
| Potassium, K |
279 mg |
79.1 mg |
| Sodium, Na |
56 mg |
15.9 mg |
List continued below
|
| Zinc, Zn |
8.38 mg |
2.4 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
39.2 mcg |
11.1 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.91 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.67 mg |
0.2 mg |
| Vitamin B6 |
0.31 mg |
0.1 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Choline, total |
129.1 mg |
36.6 mg |
| Betaine |
17 mg |
4.8 mg |
| Vitamin B12 |
2.28 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
2.24 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.52 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.21 gr. |
0.1 gr. |
| Cholesterol |
102 mg |
28.9 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
1.35 gr. |
0.4 gr. |
| Isoleucine |
1.54 gr. |
0.4 gr. |
| Leucine |
2.7 gr. |
0.8 gr. |
| Lysine |
2.87 gr. |
0.8 gr. |
| Methionine |
0.88 gr. |
0.3 gr. |
| Cystine |
0.44 gr. |
0.1 gr. |
| Phenylalanine |
1.34 gr. |
0.4 gr. |
| Tyrosine |
1.08 gr. |
0.3 gr. |
| Valine |
1.68 gr. |
0.5 gr. |
| Arginine |
2.19 gr. |
0.6 gr. |
| Histidine |
1.08 gr. |
0.3 gr. |
| Alanine |
2.06 gr. |
0.6 gr. |
| Aspartic acid |
3.09 gr. |
0.9 gr. |
| Glutamic acid |
5.09 gr. |
1.4 gr. |
| Glycine |
2.06 gr. |
0.6 gr. |
| Proline |
1.62 gr. |
0.5 gr. |
| Serine |
1.34 gr. |
0.4 gr. |
| Hydroxyproline |
0.36 gr. |
0.1 gr. |
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