|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
21 IU |
6 IU |
| Fluoride, F |
2.1 mcg |
0.6 mcg |
| Water |
6.4 gr. |
1.8 gr. |
| Energy |
392 kcal |
111.1 kcal |
| Energy |
1640 kj |
465 kj |
| Protein |
10.7 gr. |
3 gr. |
| Total lipid (fat) |
4.2 gr. |
1.2 gr. |
| Ash |
2.3 gr. |
0.7 gr. |
| Carbohydrates |
76.4 gr. |
21.7 gr. |
List continued below
|
| Fiber |
1.4 gr. |
0.4 gr. |
| Sugars |
12.65 gr. |
3.6 gr. |
| Calcium, Ca |
263 mg |
74.6 mg |
| Iron, Fe |
3.55 mg |
1 mg |
| Magnesium, Mg |
35 mg |
9.9 mg |
| Phosphorus, P |
164 mg |
46.5 mg |
| Potassium, K |
323 mg |
91.6 mg |
| Sodium, Na |
285 mg |
80.8 mg |
| Zinc, Zn |
0.93 mg |
0.3 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Selenium, Se |
23.5 mcg |
6.7 mcg |
| Vitamin C, ascorbic acid |
9.1 mg |
2.6 mg |
| Vitamin B1, Thiamin |
0.23 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.54 mg |
0.2 mg |
| Vitamin B3, Niacin |
4.33 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
49 mcg |
13.9 mcg |
| Folic acid |
29 mcg |
8.2 mcg |
| Folate, food |
20 mcg |
5.7 mcg |
| Folate, DFE |
69 mcg |
19.6 mcg |
| Choline, total |
33.8 mg |
9.6 mg |
| Vitamin B12 |
0.07 mcg |
0.02 mcg |
| Vitamin A, IU |
116 IU |
32.9 IU |
| Vitamin A, RAE |
28 mcg |
7.9 mcg |
| Retinol |
27 mcg |
7.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.1 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Fats, saturated |
1.21 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.7 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1 gr. |
0.3 gr. |
| Cholesterol |
7 mg |
2 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.39 gr. |
0.1 gr. |
| Isoleucine |
0.45 gr. |
0.1 gr. |
| Leucine |
0.82 gr. |
0.2 gr. |
| Lysine |
0.51 gr. |
0.1 gr. |
| Methionine |
0.19 gr. |
0.1 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.42 gr. |
0.1 gr. |
| Tyrosine |
0.35 gr. |
0.1 gr. |
| Valine |
0.5 gr. |
0.1 gr. |
| Arginine |
0.34 gr. |
0.1 gr. |
| Histidine |
0.22 gr. |
0.1 gr. |
| Alanine |
0.37 gr. |
0.1 gr. |
| Aspartic acid |
0.63 gr. |
0.2 gr. |
| Glutamic acid |
2.2 gr. |
0.6 gr. |
| Glycine |
0.26 gr. |
0.1 gr. |
| Proline |
0.87 gr. |
0.2 gr. |
| Serine |
0.47 gr. |
0.1 gr. |
| Carotene, beta |
13 mcg |
3.7 mcg |
| Carotene, alpha |
6 mcg |
1.7 mcg |
| Lutein + zeaxanthin |
169 mcg |
47.9 mcg |