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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.57 gr. 18.6 gr.
Energy 181 kcal 51.3 kcal
Energy 756 kj 214.3 kj
Protein 26.07 gr. 7.4 gr.
Total lipid (fat) 7.68 gr. 2.2 gr.
Ash 1.03 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.58 mg 0.7 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 227 mg 64.4 mg
Potassium, K 361 mg 102.4 mg
Sodium, Na 60 mg 17 mg
List continued below
Zinc, Zn 5.26 mg 1.5 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 38.9 mcg 11 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 5.04 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.86 mg 0.2 mg
Vitamin B6 0.59 mg 0.2 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 102.8 mg 29.1 mg
Betaine 13.8 mg 3.9 mg
Vitamin B12 4.73 mcg 1.3 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 2.74 gr. 0.8 gr.
Fats, monounsaturated 2.87 gr. 0.8 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Fats, trans 0.25 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.2 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.
Cholesterol 76 mg 21.5 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 1.04 gr. 0.3 gr.
Isoleucine 1.19 gr. 0.3 gr.
Leucine 2.07 gr. 0.6 gr.
Lysine 2.2 gr. 0.6 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.03 gr. 0.3 gr.
Tyrosine 0.83 gr. 0.2 gr.
Valine 1.29 gr. 0.4 gr.
Arginine 1.69 gr. 0.5 gr.
Histidine 0.83 gr. 0.2 gr.
Alanine 1.59 gr. 0.4 gr.
Aspartic acid 2.38 gr. 0.7 gr.
Glutamic acid 3.91 gr. 1.1 gr.
Glycine 1.59 gr. 0.5 gr.
Proline 1.24 gr. 0.4 gr.
Serine 1.03 gr. 0.3 gr.
Hydroxyproline 0.27 gr. 0.1 gr.