Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.79 gr.	18.7 gr.
Energy	171 kcal	48.5 kcal
Energy	715 kj	202.7 kj
Protein	26.45 gr.	7.5 gr.
Total lipid (fat)	6.43 gr.	1.8 gr.
Ash	1 gr.	0.3 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.6 mg	0.7 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	223 mg	63.2 mg
Potassium, K	348 mg	98.7 mg
Sodium, Na	58 mg	16.4 mg
List continued below
Zinc, Zn	5.19 mg	1.5 mg
Copper, Cu	0.25 mg	0.1 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	38.3 mcg	10.9 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.35 mg	0.1 mg
Vitamin B3, Niacin	5.49 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.85 mg	0.2 mg
Vitamin B6	0.62 mg	0.2 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	112.9 mg	32 mg
Betaine	13.1 mg	3.7 mg
Vitamin B12	6.01 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	1.7 gr.	0.5 gr.
Fats, monounsaturated	3.28 gr.	0.9 gr.
Fats, polyunsaturated	0.49 gr.	0.1 gr.
Fats, trans	0.18 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.14 gr.	0.04 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Cholesterol	80 mg	22.7 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	1.06 gr.	0.3 gr.
Isoleucine	1.2 gr.	0.3 gr.
Leucine	2.1 gr.	0.6 gr.
Lysine	2.24 gr.	0.6 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.05 gr.	0.3 gr.
Tyrosine	0.84 gr.	0.2 gr.
Valine	1.31 gr.	0.4 gr.
Arginine	1.71 gr.	0.5 gr.
Histidine	0.84 gr.	0.2 gr.
Alanine	1.61 gr.	0.5 gr.
Aspartic acid	2.41 gr.	0.7 gr.
Glutamic acid	3.97 gr.	1.1 gr.
Glycine	1.61 gr.	0.5 gr.
Proline	1.26 gr.	0.4 gr.
Serine	1.04 gr.	0.3 gr.
Hydroxyproline	0.28 gr.	0.1 gr.