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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.79 gr. 18.7 gr.
Energy 171 kcal 48.5 kcal
Energy 715 kj 202.7 kj
Protein 26.45 gr. 7.5 gr.
Total lipid (fat) 6.43 gr. 1.8 gr.
Ash 1 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.6 mg 0.7 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 223 mg 63.2 mg
Potassium, K 348 mg 98.7 mg
Sodium, Na 58 mg 16.4 mg
List continued below
Zinc, Zn 5.19 mg 1.5 mg
Copper, Cu 0.25 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 38.3 mcg 10.9 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 5.49 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.85 mg 0.2 mg
Vitamin B6 0.62 mg 0.2 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 112.9 mg 32 mg
Betaine 13.1 mg 3.7 mg
Vitamin B12 6.01 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 1.7 gr. 0.5 gr.
Fats, monounsaturated 3.28 gr. 0.9 gr.
Fats, polyunsaturated 0.49 gr. 0.1 gr.
Fats, trans 0.18 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.14 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Cholesterol 80 mg 22.7 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 1.06 gr. 0.3 gr.
Isoleucine 1.2 gr. 0.3 gr.
Leucine 2.1 gr. 0.6 gr.
Lysine 2.24 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.05 gr. 0.3 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.71 gr. 0.5 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.61 gr. 0.5 gr.
Aspartic acid 2.41 gr. 0.7 gr.
Glutamic acid 3.97 gr. 1.1 gr.
Glycine 1.61 gr. 0.5 gr.
Proline 1.26 gr. 0.4 gr.
Serine 1.04 gr. 0.3 gr.
Hydroxyproline 0.28 gr. 0.1 gr.