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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 41.07 gr. 11.6 gr.
Energy 420 kcal 119.1 kcal
Energy 1757 kj 498.2 kj
Protein 21.78 gr. 6.2 gr.
Total lipid (fat) 36.25 gr. 10.3 gr.
Ash 0.89 gr. 0.3 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 1.92 mg 0.5 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 175 mg 49.6 mg
Potassium, K 316 mg 89.6 mg
Sodium, Na 64 mg 18.1 mg
Zinc, Zn 4.71 mg 1.3 mg
List continued below
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.1 mcg 6.3 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 2.99 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 2.83 mcg 0.8 mcg
Fats, saturated 15.34 gr. 4.3 gr.
Fats, monounsaturated 16.19 gr. 4.6 gr.
Fats, polyunsaturated 1.27 gr. 0.4 gr.
Cholesterol 85 mg 24.1 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.95 gr. 0.3 gr.
Isoleucine 0.98 gr. 0.3 gr.
Leucine 1.72 gr. 0.5 gr.
Lysine 1.81 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.73 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.38 gr. 0.4 gr.
Histidine 0.75 gr. 0.2 gr.
Alanine 1.31 gr. 0.4 gr.
Aspartic acid 1.99 gr. 0.6 gr.
Glutamic acid 3.27 gr. 0.9 gr.
Glycine 1.19 gr. 0.3 gr.
Proline 0.96 gr. 0.3 gr.
Serine 0.83 gr. 0.2 gr.