Log in/RegisterBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 41.07 gr. | 11.6 gr. |
| Energy | 420 kcal | 119.1 kcal |
| Energy | 1757 kj | 498.2 kj |
| Protein | 21.78 gr. | 6.2 gr. |
| Total lipid (fat) | 36.25 gr. | 10.3 gr. |
| Ash | 0.89 gr. | 0.3 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 1.92 mg | 0.5 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 175 mg | 49.6 mg |
| Potassium, K | 316 mg | 89.6 mg |
| Sodium, Na | 64 mg | 18.1 mg |
| Zinc, Zn | 4.71 mg | 1.3 mg |
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| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 22.1 mcg | 6.3 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 2.99 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.35 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.83 mcg | 0.8 mcg |
| Fats, saturated | 15.34 gr. | 4.3 gr. |
| Fats, monounsaturated | 16.19 gr. | 4.6 gr. |
| Fats, polyunsaturated | 1.27 gr. | 0.4 gr. |
| Cholesterol | 85 mg | 24.1 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.95 gr. | 0.3 gr. |
| Isoleucine | 0.98 gr. | 0.3 gr. |
| Leucine | 1.72 gr. | 0.5 gr. |
| Lysine | 1.81 gr. | 0.5 gr. |
| Methionine | 0.56 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.85 gr. | 0.2 gr. |
| Tyrosine | 0.73 gr. | 0.2 gr. |
| Valine | 1.06 gr. | 0.3 gr. |
| Arginine | 1.38 gr. | 0.4 gr. |
| Histidine | 0.75 gr. | 0.2 gr. |
| Alanine | 1.31 gr. | 0.4 gr. |
| Aspartic acid | 1.99 gr. | 0.6 gr. |
| Glutamic acid | 3.27 gr. | 0.9 gr. |
| Glycine | 1.19 gr. | 0.3 gr. |
| Proline | 0.96 gr. | 0.3 gr. |
| Serine | 0.83 gr. | 0.2 gr. |
