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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 50.84 gr. 14.4 gr.
Energy 323 kcal 91.6 kcal
Energy 1351 kj 383 kj
Protein 22.76 gr. 6.5 gr.
Total lipid (fat) 25.02 gr. 7.1 gr.
Ash 1.12 gr. 0.3 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.44 mg 0.7 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 185 mg 52.5 mg
Potassium, K 328 mg 93 mg
Sodium, Na 64 mg 18.1 mg
Zinc, Zn 5 mg 1.4 mg
List continued below
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22 mcg 6.2 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 3.19 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.24 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Vitamin B12 2.9 mcg 0.8 mcg
Fats, saturated 10.05 gr. 2.8 gr.
Fats, monounsaturated 10.81 gr. 3.1 gr.
Fats, polyunsaturated 0.91 gr. 0.3 gr.
Cholesterol 83 mg 23.5 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 1.02 gr. 0.3 gr.
Leucine 1.8 gr. 0.5 gr.
Lysine 1.89 gr. 0.5 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.89 gr. 0.3 gr.
Tyrosine 0.77 gr. 0.2 gr.
Valine 1.11 gr. 0.3 gr.
Arginine 1.44 gr. 0.4 gr.
Histidine 0.78 gr. 0.2 gr.
Alanine 1.37 gr. 0.4 gr.
Aspartic acid 2.08 gr. 0.6 gr.
Glutamic acid 3.42 gr. 1 gr.
Glycine 1.24 gr. 0.4 gr.
Proline 1.01 gr. 0.3 gr.
Serine 0.87 gr. 0.2 gr.