Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 50.84 gr. | 14.4 gr. |
| Energy | 323 kcal | 91.6 kcal |
| Energy | 1351 kj | 383 kj |
| Protein | 22.76 gr. | 6.5 gr. |
| Total lipid (fat) | 25.02 gr. | 7.1 gr. |
| Ash | 1.12 gr. | 0.3 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 2.44 mg | 0.7 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 185 mg | 52.5 mg |
| Potassium, K | 328 mg | 93 mg |
| Sodium, Na | 64 mg | 18.1 mg |
| Zinc, Zn | 5 mg | 1.4 mg |
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List continued below |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 22 mcg | 6.2 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.19 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.24 mg | 0.1 mg |
| Vitamin B6 | 0.24 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.9 mcg | 0.8 mcg |
| Fats, saturated | 10.05 gr. | 2.8 gr. |
| Fats, monounsaturated | 10.81 gr. | 3.1 gr. |
| Fats, polyunsaturated | 0.91 gr. | 0.3 gr. |
| Cholesterol | 83 mg | 23.5 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 0.99 gr. | 0.3 gr. |
| Isoleucine | 1.02 gr. | 0.3 gr. |
| Leucine | 1.8 gr. | 0.5 gr. |
| Lysine | 1.89 gr. | 0.5 gr. |
| Methionine | 0.58 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.89 gr. | 0.3 gr. |
| Tyrosine | 0.77 gr. | 0.2 gr. |
| Valine | 1.11 gr. | 0.3 gr. |
| Arginine | 1.44 gr. | 0.4 gr. |
| Histidine | 0.78 gr. | 0.2 gr. |
| Alanine | 1.37 gr. | 0.4 gr. |
| Aspartic acid | 2.08 gr. | 0.6 gr. |
| Glutamic acid | 3.42 gr. | 1 gr. |
| Glycine | 1.24 gr. | 0.4 gr. |
| Proline | 1.01 gr. | 0.3 gr. |
| Serine | 0.87 gr. | 0.2 gr. |
