|
Quantity per 100 gr. |
Quantity per oz |
| Water |
61.82 gr. |
17.5 gr. |
| Energy |
221 kcal |
62.7 kcal |
| Energy |
925 kj |
262.3 kj |
| Protein |
25.66 gr. |
7.3 gr. |
| Total lipid (fat) |
12.36 gr. |
3.5 gr. |
| Ash |
1.03 gr. |
0.3 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
1.7 mg |
0.5 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
189 mg |
53.6 mg |
| Potassium, K |
308 mg |
87.3 mg |
| Sodium, Na |
50 mg |
14.2 mg |
List continued below
|
| Zinc, Zn |
4.52 mg |
1.3 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
27.3 mcg |
7.7 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
6.96 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.51 mg |
0.1 mg |
| Vitamin B6 |
0.51 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
97.7 mg |
27.7 mg |
| Betaine |
12.8 mg |
3.6 mg |
| Vitamin B12 |
1.69 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
4.55 gr. |
1.3 gr. |
| Fats, monounsaturated |
6.12 gr. |
1.7 gr. |
| Fats, polyunsaturated |
0.41 gr. |
0.1 gr. |
| Cholesterol |
85 mg |
24.1 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
1.03 gr. |
0.3 gr. |
| Isoleucine |
1.17 gr. |
0.3 gr. |
| Leucine |
2.04 gr. |
0.6 gr. |
| Lysine |
2.17 gr. |
0.6 gr. |
| Methionine |
0.67 gr. |
0.2 gr. |
| Cystine |
0.33 gr. |
0.1 gr. |
| Phenylalanine |
1.01 gr. |
0.3 gr. |
| Tyrosine |
0.82 gr. |
0.2 gr. |
| Valine |
1.27 gr. |
0.4 gr. |
| Arginine |
1.66 gr. |
0.5 gr. |
| Histidine |
0.82 gr. |
0.2 gr. |
| Alanine |
1.56 gr. |
0.4 gr. |
| Aspartic acid |
2.34 gr. |
0.7 gr. |
| Glutamic acid |
3.85 gr. |
1.1 gr. |
| Glycine |
1.56 gr. |
0.4 gr. |
| Proline |
1.22 gr. |
0.3 gr. |
| Serine |
1.01 gr. |
0.3 gr. |
| Hydroxyproline |
0.27 gr. |
0.1 gr. |
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