Log in/RegisterBeef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.17 gr. | 16.8 gr. |
| Energy | 233 kcal | 66.1 kcal |
| Energy | 974 kj | 276.2 kj |
| Protein | 24.18 gr. | 6.9 gr. |
| Total lipid (fat) | 14.37 gr. | 4.1 gr. |
| Ash | 0.95 gr. | 0.3 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 2.66 mg | 0.8 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 221 mg | 62.7 mg |
| Potassium, K | 393 mg | 111.4 mg |
| Sodium, Na | 94 mg | 26.7 mg |
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| Zinc, Zn | 5.72 mg | 1.6 mg |
| Copper, Cu | 0.09 mg | 0.03 mg |
| Selenium, Se | 18.7 mcg | 5.3 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.33 mg | 1.2 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Choline, total | 92.1 mg | 26.1 mg |
| Vitamin B12 | 4.3 mcg | 1.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.03 mg |
| Fats, saturated | 5.97 gr. | 1.7 gr. |
| Fats, monounsaturated | 7.38 gr. | 2.1 gr. |
| Fats, polyunsaturated | 0.6 gr. | 0.2 gr. |
| Cholesterol | 91 mg | 25.8 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.12 gr. | 0.3 gr. |
| Isoleucine | 1.25 gr. | 0.4 gr. |
| Leucine | 2.14 gr. | 0.6 gr. |
| Lysine | 2.27 gr. | 0.6 gr. |
| Methionine | 0.69 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 1.05 gr. | 0.3 gr. |
| Tyrosine | 0.89 gr. | 0.3 gr. |
| Valine | 1.31 gr. | 0.4 gr. |
| Arginine | 1.63 gr. | 0.5 gr. |
| Histidine | 0.78 gr. | 0.2 gr. |
| Alanine | 1.46 gr. | 0.4 gr. |
| Aspartic acid | 2.41 gr. | 0.7 gr. |
| Glutamic acid | 3.88 gr. | 1.1 gr. |
| Glycine | 1.15 gr. | 0.3 gr. |
| Proline | 1.02 gr. | 0.3 gr. |
| Serine | 0.97 gr. | 0.3 gr. |
| Hydroxyproline | 0.11 gr. | 0.03 gr. |
