|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
1 IU |
0.3 IU |
| Water |
85.4 gr. |
24.2 gr. |
| Energy |
65 kcal |
18.4 kcal |
| Energy |
272 kj |
77.1 kj |
| Protein |
2.16 gr. |
0.6 gr. |
| Total lipid (fat) |
1.38 gr. |
0.4 gr. |
| Ash |
0.18 gr. |
0.1 gr. |
| Carbohydrates |
10.88 gr. |
3.1 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
6.06 gr. |
1.7 gr. |
| Sucrose |
0.71 gr. |
0.2 gr. |
| Glucose (dextrose) |
1.43 gr. |
0.4 gr. |
| Fructose |
3.91 gr. |
1.1 gr. |
List continued below
|
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
0.38 mg |
0.1 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
32 mg |
9.1 mg |
| Potassium, K |
95 mg |
26.9 mg |
| Sodium, Na |
12 mg |
3.4 mg |
| Zinc, Zn |
0.36 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
2.5 mcg |
0.7 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.58 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
9.1 mg |
2.6 mg |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Vitamin A, IU |
30 IU |
8.5 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
0.35 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.41 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.35 gr. |
0.1 gr. |
| Cholesterol |
5 mg |
1.4 mg |
| Carotene, beta |
13 mcg |
3.7 mcg |
| Cryptoxanthin, beta |
10 mcg |
2.8 mcg |
| Lutein + zeaxanthin |
16 mcg |
4.5 mcg |
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