|
Quantity per 100 gr. |
Quantity per oz |
Water |
2.4 gr. |
0.7 gr. |
Energy |
484 kcal |
137.2 kcal |
Energy |
2027 kj |
574.7 kj |
Protein |
4.5 gr. |
1.3 gr. |
Total lipid (fat) |
22.63 gr. |
6.4 gr. |
Ash |
4.8 gr. |
1.4 gr. |
Carbohydrates |
65.67 gr. |
18.6 gr. |
Sugars |
41.74 gr. |
11.8 gr. |
Calcium, Ca |
36 mg |
10.2 mg |
Iron, Fe |
0.36 mg |
0.1 mg |
Magnesium, Mg |
26 mg |
7.4 mg |
Phosphorus, P |
354 mg |
100.4 mg |
List continued below
|
Potassium, K |
1184 mg |
335.7 mg |
Sodium, Na |
557 mg |
157.9 mg |
Zinc, Zn |
0.04 mg |
0.01 mg |
Copper, Cu |
0.02 mg |
0.01 mg |
Manganese, Mn |
0.17 mg |
0.05 mg |
Selenium, Se |
1.4 mcg |
0.4 mcg |
Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
Vitamin B3, Niacin |
5.86 mg |
1.7 mg |
Vitamin B5, Pantothenic acid |
0.01 mg |
0 mg |
Choline, total |
10 mg |
2.8 mg |
Vitamin E (alpha-tocopherol) |
1.65 mg |
0.5 mg |
Vitamin K (phylloquinone) |
6.1 mcg |
1.7 mcg |
Fats, saturated |
5 gr. |
1.4 gr. |
Fats, monounsaturated |
14 gr. |
4 gr. |
Fats, polyunsaturated |
2.42 gr. |
0.7 gr. |
Fats, trans |
6.76 gr. |
1.9 gr. |
Caffeine |
246 mg |
69.7 mg |