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Crustaceans, shrimp, mixed species, raw (may have been previously frozen)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, trans 0.02 gr. 0.01 gr.
List continued below
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 83.01 gr. 23.5 gr.
Energy 71 kcal 20.1 kcal
Energy 297 kj 84.2 kj
Protein 13.61 gr. 3.9 gr.
Total lipid (fat) 1.01 gr. 0.3 gr.
Ash 1.86 gr. 0.5 gr.
Carbohydrates 0.91 gr. 0.3 gr.
Calcium, Ca 54 mg 15.3 mg
Iron, Fe 0.21 mg 0.1 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 244 mg 69.2 mg
Potassium, K 113 mg 32 mg
Sodium, Na 566 mg 160.5 mg
Zinc, Zn 0.97 mg 0.3 mg
Copper, Cu 0.18 mg 0.1 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 29.6 mcg 8.4 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 1.78 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 19 mcg 5.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 19 mcg 5.4 mcg
Choline, total 80.9 mg 22.9 mg
Vitamin B12 1.11 mcg 0.3 mcg
Vitamin A, IU 180 IU 51 IU
Vitamin A, RAE 54 mcg 15.3 mcg
Retinol 54 mcg 15.3 mcg
Vitamin E (alpha-tocopherol) 1.32 mg 0.4 mg
Tocopherol, gamma 0.12 mg 0.03 mg
Tocopherol, delta 0.03 mg 0.01 mg
Vitamin D 2 IU 0.6 IU
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.26 gr. 0.1 gr.
Fats, monounsaturated 0.18 gr. 0.1 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Cholesterol 126 mg 35.7 mg
Tryptophan 0.16 gr. 0.04 gr.
Threonine 0.54 gr. 0.2 gr.
Isoleucine 0.63 gr. 0.2 gr.
Leucine 1.17 gr. 0.3 gr.
Lysine 1.3 gr. 0.4 gr.
Methionine 0.4 gr. 0.1 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.59 gr. 0.2 gr.
Tyrosine 0.52 gr. 0.1 gr.
Valine 0.64 gr. 0.2 gr.
Arginine 1.34 gr. 0.4 gr.
Histidine 0.3 gr. 0.1 gr.
Alanine 0.84 gr. 0.2 gr.
Aspartic acid 1.52 gr. 0.4 gr.
Glutamic acid 2.39 gr. 0.7 gr.
Glycine 0.8 gr. 0.2 gr.
Proline 0.63 gr. 0.2 gr.
Serine 0.56 gr. 0.2 gr.