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Mollusks, mussel, blue, cooked, moist heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 61.15 gr. 17.3 gr.
Energy 172 kcal 48.8 kcal
Energy 720 kj 204.1 kj
Protein 23.8 gr. 6.7 gr.
Total lipid (fat) 4.48 gr. 1.3 gr.
Ash 3.18 gr. 0.9 gr.
Carbohydrates 7.39 gr. 2.1 gr.
Calcium, Ca 33 mg 9.4 mg
Iron, Fe 6.72 mg 1.9 mg
Magnesium, Mg 37 mg 10.5 mg
Phosphorus, P 285 mg 80.8 mg
Potassium, K 268 mg 76 mg
Sodium, Na 369 mg 104.6 mg
Zinc, Zn 2.67 mg 0.8 mg
List continued below
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 6.8 mg 1.9 mg
Selenium, Se 89.6 mcg 25.4 mcg
Vitamin C, ascorbic acid 13.6 mg 3.9 mg
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.42 mg 0.1 mg
Vitamin B3, Niacin 3 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.95 mg 0.3 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 76 mcg 21.5 mcg
Folate, food 76 mcg 21.5 mcg
Folate, DFE 76 mcg 21.5 mcg
Vitamin B12 24 mcg 6.8 mcg
Vitamin A, IU 304 IU 86.2 IU
Vitamin A, RAE 91 mcg 25.8 mcg
Retinol 91 mcg 25.8 mcg
Fats, saturated 0.85 gr. 0.2 gr.
Fats, monounsaturated 1.01 gr. 0.3 gr.
Fats, polyunsaturated 1.21 gr. 0.3 gr.
Cholesterol 56 mg 15.9 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.03 gr. 0.3 gr.
Isoleucine 1.04 gr. 0.3 gr.
Leucine 1.68 gr. 0.5 gr.
Lysine 1.78 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 1.04 gr. 0.3 gr.
Arginine 1.74 gr. 0.5 gr.
Histidine 0.46 gr. 0.1 gr.
Alanine 1.44 gr. 0.4 gr.
Aspartic acid 2.3 gr. 0.7 gr.
Glutamic acid 3.24 gr. 0.9 gr.
Glycine 1.49 gr. 0.4 gr.
Proline 0.97 gr. 0.3 gr.
Serine 1.07 gr. 0.3 gr.