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Mollusks, mussel, blue, cooked, moist heat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	61.15 gr.	17.3 gr.
Energy	172 kcal	48.8 kcal
Energy	720 kj	204.1 kj
Protein	23.8 gr.	6.7 gr.
Total lipid (fat)	4.48 gr.	1.3 gr.
Ash	3.18 gr.	0.9 gr.
Carbohydrates	7.39 gr.	2.1 gr.
Calcium, Ca	33 mg	9.4 mg
Iron, Fe	6.72 mg	1.9 mg
Magnesium, Mg	37 mg	10.5 mg
Phosphorus, P	285 mg	80.8 mg
Potassium, K	268 mg	76 mg
Sodium, Na	369 mg	104.6 mg
Zinc, Zn	2.67 mg	0.8 mg
List continued below
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	6.8 mg	1.9 mg
Selenium, Se	89.6 mcg	25.4 mcg
Vitamin C, ascorbic acid	13.6 mg	3.9 mg
Vitamin B1, Thiamin	0.3 mg	0.1 mg
Vitamin B2, Riboflavin	0.42 mg	0.1 mg
Vitamin B3, Niacin	3 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.95 mg	0.3 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	76 mcg	21.5 mcg
Folate, food	76 mcg	21.5 mcg
Folate, DFE	76 mcg	21.5 mcg
Vitamin B12	24 mcg	6.8 mcg
Vitamin A, IU	304 IU	86.2 IU
Vitamin A, RAE	91 mcg	25.8 mcg
Retinol	91 mcg	25.8 mcg
Fats, saturated	0.85 gr.	0.2 gr.
Fats, monounsaturated	1.01 gr.	0.3 gr.
Fats, polyunsaturated	1.21 gr.	0.3 gr.
Cholesterol	56 mg	15.9 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.03 gr.	0.3 gr.
Isoleucine	1.04 gr.	0.3 gr.
Leucine	1.68 gr.	0.5 gr.
Lysine	1.78 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Tyrosine	0.76 gr.	0.2 gr.
Valine	1.04 gr.	0.3 gr.
Arginine	1.74 gr.	0.5 gr.
Histidine	0.46 gr.	0.1 gr.
Alanine	1.44 gr.	0.4 gr.
Aspartic acid	2.3 gr.	0.7 gr.
Glutamic acid	3.24 gr.	0.9 gr.
Glycine	1.49 gr.	0.4 gr.
Proline	0.97 gr.	0.3 gr.
Serine	1.07 gr.	0.3 gr.