Random articles: Cocoa caffeine · Quercetin · Regular exercise
Calories database: · Beans calories · Bougatsa calories · Okra calories · Almond butter calories · Sausages calories · Yogurt calories
Log in/Register
< Calorie database

Mollusks, whelk, unspecified, cooked, moist heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 32 gr. 9.1 gr.
Energy 275 kcal 78 kcal
Energy 1151 kj 326.3 kj
Protein 47.68 gr. 13.5 gr.
Total lipid (fat) 0.8 gr. 0.2 gr.
Ash 4 gr. 1.1 gr.
Carbohydrates 15.52 gr. 4.4 gr.
Calcium, Ca 113 mg 32 mg
Iron, Fe 10.06 mg 2.9 mg
Magnesium, Mg 172 mg 48.8 mg
Phosphorus, P 282 mg 80 mg
Potassium, K 694 mg 196.8 mg
Sodium, Na 412 mg 116.8 mg
Zinc, Zn 3.26 mg 0.9 mg
List continued below
Copper, Cu 2.06 mg 0.6 mg
Manganese, Mn 0.89 mg 0.3 mg
Selenium, Se 89.6 mcg 25.4 mcg
Vitamin C, ascorbic acid 6.8 mg 1.9 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 2 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.4 mg 0.1 mg
Vitamin B6 0.65 mg 0.2 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Vitamin B12 18.14 mcg 5.1 mcg
Vitamin A, IU 162 IU 45.9 IU
Vitamin A, RAE 49 mcg 13.9 mcg
Retinol 49 mcg 13.9 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Cholesterol 130 mg 36.9 mg
Tryptophan 0.62 gr. 0.2 gr.
Threonine 2.14 gr. 0.6 gr.
Isoleucine 1.66 gr. 0.5 gr.
Leucine 3.81 gr. 1.1 gr.
Lysine 2.93 gr. 0.8 gr.
Methionine 1.21 gr. 0.3 gr.
Cystine 0.37 gr. 0.1 gr.
Phenylalanine 1.65 gr. 0.5 gr.
Tyrosine 1.52 gr. 0.4 gr.
Valine 2.08 gr. 0.6 gr.
Arginine 4.94 gr. 1.4 gr.
Histidine 0.98 gr. 0.3 gr.
Alanine 3.11 gr. 0.9 gr.
Aspartic acid 5.13 gr. 1.5 gr.
Glutamic acid 7.34 gr. 2.1 gr.
Glycine 2.99 gr. 0.8 gr.
Proline 2.37 gr. 0.7 gr.
Serine 2.22 gr. 0.6 gr.