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Mollusks, cuttlefish, mixed species, cooked, moist heat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	61.12 gr.	17.3 gr.
Energy	158 kcal	44.8 kcal
Energy	661 kj	187.4 kj
Protein	32.48 gr.	9.2 gr.
Total lipid (fat)	1.4 gr.	0.4 gr.
Ash	3.36 gr.	1 gr.
Carbohydrates	1.64 gr.	0.5 gr.
Calcium, Ca	180 mg	51 mg
Iron, Fe	10.84 mg	3.1 mg
Magnesium, Mg	60 mg	17 mg
Phosphorus, P	580 mg	164.4 mg
Potassium, K	637 mg	180.6 mg
Sodium, Na	744 mg	210.9 mg
Zinc, Zn	3.46 mg	1 mg
List continued below
Copper, Cu	1 mg	0.3 mg
Manganese, Mn	0.21 mg	0.1 mg
Selenium, Se	89.6 mcg	25.4 mcg
Vitamin C, ascorbic acid	8.5 mg	2.4 mg
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	1.73 mg	0.5 mg
Vitamin B3, Niacin	2.19 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.9 mg	0.3 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	24 mcg	6.8 mcg
Folate, food	24 mcg	6.8 mcg
Folate, DFE	24 mcg	6.8 mcg
Vitamin B12	5.4 mcg	1.5 mcg
Vitamin A, IU	675 IU	191.4 IU
Vitamin A, RAE	203 mcg	57.6 mcg
Retinol	203 mcg	57.6 mcg
Fats, saturated	0.24 gr.	0.1 gr.
Fats, monounsaturated	0.16 gr.	0.05 gr.
Fats, polyunsaturated	0.27 gr.	0.1 gr.
Cholesterol	224 mg	63.5 mg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.4 gr.	0.4 gr.
Isoleucine	1.41 gr.	0.4 gr.
Leucine	2.29 gr.	0.6 gr.
Lysine	2.43 gr.	0.7 gr.
Methionine	0.73 gr.	0.2 gr.
Cystine	0.43 gr.	0.1 gr.
Phenylalanine	1.16 gr.	0.3 gr.
Tyrosine	1.04 gr.	0.3 gr.
Valine	1.42 gr.	0.4 gr.
Arginine	2.37 gr.	0.7 gr.
Histidine	0.62 gr.	0.2 gr.
Alanine	1.96 gr.	0.6 gr.
Aspartic acid	3.13 gr.	0.9 gr.
Glutamic acid	4.42 gr.	1.3 gr.
Glycine	2.03 gr.	0.6 gr.
Proline	1.33 gr.	0.4 gr.
Serine	1.46 gr.	0.4 gr.