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Mollusks, cuttlefish, mixed species, cooked, moist heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 61.12 gr. 17.3 gr.
Energy 158 kcal 44.8 kcal
Energy 661 kj 187.4 kj
Protein 32.48 gr. 9.2 gr.
Total lipid (fat) 1.4 gr. 0.4 gr.
Ash 3.36 gr. 1 gr.
Carbohydrates 1.64 gr. 0.5 gr.
Calcium, Ca 180 mg 51 mg
Iron, Fe 10.84 mg 3.1 mg
Magnesium, Mg 60 mg 17 mg
Phosphorus, P 580 mg 164.4 mg
Potassium, K 637 mg 180.6 mg
Sodium, Na 744 mg 210.9 mg
Zinc, Zn 3.46 mg 1 mg
List continued below
Copper, Cu 1 mg 0.3 mg
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 89.6 mcg 25.4 mcg
Vitamin C, ascorbic acid 8.5 mg 2.4 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 1.73 mg 0.5 mg
Vitamin B3, Niacin 2.19 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.9 mg 0.3 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 24 mcg 6.8 mcg
Folate, food 24 mcg 6.8 mcg
Folate, DFE 24 mcg 6.8 mcg
Vitamin B12 5.4 mcg 1.5 mcg
Vitamin A, IU 675 IU 191.4 IU
Vitamin A, RAE 203 mcg 57.6 mcg
Retinol 203 mcg 57.6 mcg
Fats, saturated 0.24 gr. 0.1 gr.
Fats, monounsaturated 0.16 gr. 0.05 gr.
Fats, polyunsaturated 0.27 gr. 0.1 gr.
Cholesterol 224 mg 63.5 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.4 gr. 0.4 gr.
Isoleucine 1.41 gr. 0.4 gr.
Leucine 2.29 gr. 0.6 gr.
Lysine 2.43 gr. 0.7 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.43 gr. 0.1 gr.
Phenylalanine 1.16 gr. 0.3 gr.
Tyrosine 1.04 gr. 0.3 gr.
Valine 1.42 gr. 0.4 gr.
Arginine 2.37 gr. 0.7 gr.
Histidine 0.62 gr. 0.2 gr.
Alanine 1.96 gr. 0.6 gr.
Aspartic acid 3.13 gr. 0.9 gr.
Glutamic acid 4.42 gr. 1.3 gr.
Glycine 2.03 gr. 0.6 gr.
Proline 1.33 gr. 0.4 gr.
Serine 1.46 gr. 0.4 gr.