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Mollusks, oyster, Pacific, cooked, moist heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 64.12 gr. 18.2 gr.
Energy 163 kcal 46.2 kcal
Energy 682 kj 193.4 kj
Protein 18.9 gr. 5.4 gr.
Total lipid (fat) 4.6 gr. 1.3 gr.
Ash 2.46 gr. 0.7 gr.
Carbohydrates 9.9 gr. 2.8 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 9.2 mg 2.6 mg
Magnesium, Mg 44 mg 12.5 mg
Phosphorus, P 243 mg 68.9 mg
Potassium, K 302 mg 85.6 mg
Sodium, Na 212 mg 60.1 mg
List continued below
Zinc, Zn 33.24 mg 9.4 mg
Copper, Cu 2.68 mg 0.8 mg
Manganese, Mn 1.22 mg 0.3 mg
Selenium, Se 154 mcg 43.7 mcg
Vitamin C, ascorbic acid 12.8 mg 3.6 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.44 mg 0.1 mg
Vitamin B3, Niacin 3.62 mg 1 mg
Vitamin B5, Pantothenic acid 0.9 mg 0.3 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Vitamin B12 28.8 mcg 8.2 mcg
Vitamin A, IU 487 IU 138.1 IU
Vitamin A, RAE 146 mcg 41.4 mcg
Retinol 146 mcg 41.4 mcg
Vitamin E (alpha-tocopherol) 0.85 mg 0.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 1.02 gr. 0.3 gr.
Fats, monounsaturated 0.78 gr. 0.2 gr.
Fats, polyunsaturated 1.79 gr. 0.5 gr.
Cholesterol 100 mg 28.4 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.81 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.33 gr. 0.4 gr.
Lysine 1.41 gr. 0.4 gr.
Methionine 0.43 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.68 gr. 0.2 gr.
Tyrosine 0.61 gr. 0.2 gr.
Valine 0.83 gr. 0.2 gr.
Arginine 1.38 gr. 0.4 gr.
Histidine 0.36 gr. 0.1 gr.
Alanine 1.14 gr. 0.3 gr.
Aspartic acid 1.82 gr. 0.5 gr.
Glutamic acid 2.57 gr. 0.7 gr.
Glycine 1.18 gr. 0.3 gr.
Proline 0.77 gr. 0.2 gr.
Serine 0.85 gr. 0.2 gr.