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Beans, kidney, red, mature seeds, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 11.75 gr. 3.3 gr.
Energy 337 kcal 95.5 kcal
Energy 1408 kj 399.2 kj
Protein 22.53 gr. 6.4 gr.
Total lipid (fat) 1.06 gr. 0.3 gr.
Ash 3.37 gr. 1 gr.
Carbohydrates 61.29 gr. 17.4 gr.
Fiber 15.2 gr. 4.3 gr.
Sugars 2.1 gr. 0.6 gr.
Calcium, Ca 83 mg 23.5 mg
Iron, Fe 6.69 mg 1.9 mg
Magnesium, Mg 138 mg 39.1 mg
List continued below
Phosphorus, P 406 mg 115.1 mg
Potassium, K 1359 mg 385.3 mg
Sodium, Na 12 mg 3.4 mg
Zinc, Zn 2.79 mg 0.8 mg
Copper, Cu 0.7 mg 0.2 mg
Manganese, Mn 1.11 mg 0.3 mg
Selenium, Se 3.2 mcg 0.9 mcg
Fluoride, F 2.2 mcg 0.6 mcg
Vitamin C, ascorbic acid 4.5 mg 1.3 mg
Vitamin B1, Thiamin 0.61 mg 0.2 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 2.11 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.78 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 394 mcg 111.7 mcg
Folate, food 394 mcg 111.7 mcg
Folate, DFE 394 mcg 111.7 mcg
Choline, total 65.9 mg 18.7 mg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin K (phylloquinone) 5.6 mcg 1.6 mcg
Fats, saturated 0.15 gr. 0.04 gr.
Fats, monounsaturated 0.08 gr. 0.02 gr.
Fats, polyunsaturated 0.59 gr. 0.2 gr.
Tryptophan 0.27 gr. 0.1 gr.
Threonine 0.95 gr. 0.3 gr.
Isoleucine 1 gr. 0.3 gr.
Leucine 1.8 gr. 0.5 gr.
Lysine 1.55 gr. 0.4 gr.
Methionine 0.34 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 1.22 gr. 0.3 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 1.18 gr. 0.3 gr.
Arginine 1.4 gr. 0.4 gr.
Histidine 0.63 gr. 0.2 gr.
Alanine 0.95 gr. 0.3 gr.
Aspartic acid 2.73 gr. 0.8 gr.
Glutamic acid 3.44 gr. 1 gr.
Glycine 0.88 gr. 0.2 gr.
Proline 0.96 gr. 0.3 gr.
Serine 1.23 gr. 0.3 gr.